Tag Archives: Diet Chart

Muscle gain can be effective only if a pre and post-workout diet is supplied to the body with the right type of nutrition, that too, at the right time. Workout in the gym involves intense resistance exercise. Usually, the span of the workout is less than one hour. The diet you take 90 …

It is commonly agreed that it is much easier to put on weight than to lose weight. The definition of ideal weight is also open to interpretation. A person may look underweight but is energetic and able to do a full day’s work whereas a relatively healthy-looking person may be …

Gluten is an elastic protein compound found in certain grains and a known allergen. Gluten allergy manifests in the form of dermatitis, respiratory disorder, and intestinal disorders.  Gluten has been found to trigger Celiac disease, also known as Gluten-Sensitive Enteropathy (GSE), an autoimmune disease. A gluten free diet is a …

Running, the measure is a highly effective calorie-burning exercise whether as a recreational sport or as a weight loss regimen. The image of a track athlete is that of a lean machine. Runners tend to put on weight when they stop training on a regular basis. It takes 100 extra …

Your body-building diet should help you to build muscles.  High protein foods and carbohydrates are ideal to be included in the diet for building healthy muscles. The diet should contain less fat.  It is therefore advisable for bodybuilders to have a specific diet plan depending on their unique needs.  You …

A kidney stone is a hard and solid lump that forms in your kidney. It is a painful condition if unchecked may become serious. The lump can be as small as a tiny pebble or it can be much bigger. This is all the developed body’s waste products in your urine. …

Diet plans after a kidney transplant are most important and it is a critical consideration after the surgery. Your diet plan should help your body to accept your new kidney as there is a possibility of a dangerous level of weight gain after a transplant. This is due to the …

Including alterations in the diet is considered the most common method for losing weight. One particular diet plan might not suit everybody as people have different requirements. People, who suffer from diabetes, are normally suggested to follow a low carbohydrate and a high protein diet. This type of diet is …

Obesity is the heavy accumulation of fat in the body to such a degree that you lose control over the weight and shape of your body.  Obesity rapidly increases the risk of diseases that can damage your health and can reduce your life span, including heart disease and diabetes, etc. …

Sometimes we find that our weighing machines are showing the same figure although we are trying hard to lose weight. At this time, it is very frustrating and we want to stop all that we are doing to lose weight. Rather than stopping, it is better that we look into …