Health

Triphala is one of the most revered herbal formulations in Ayurveda, the ancient system of medicine that originated in India over 5,000 years ago. The name “Triphala” literally means “three fruits,” which refer to its three key ingredients: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This unique …

Kashayadhara is a traditional Ayurvedic therapy that involves the pouring of warm herbal decoctions over the body or specific areas, depending on the condition being treated. This treatment is part of Panchakarma, a set of five therapies aimed at cleansing the body of toxins and restoring balance to the doshas …

A restful night’s sleep is essential for overall well-being, and incorporating yoga into your bedtime routine can help calm the mind and relax the body, promoting better sleep quality. Here are nine yoga poses that can aid in achieving your ultimate night’s sleep. Child’s Pose (Balasana): Start by kneeling on …

In contemporary American society, sugar-related health problems have reached epidemic proportions. From obesity to diabetes, heart disease to dental decay, the detrimental effects of excessive sugar consumption permeate every aspect of public health. This article delves into the multifaceted nature of sugar-related issues, explores their root causes, and provides actionable …

Curry leaves, known scientifically as Murraya koenigii, are a staple ingredient in Indian cooking, renowned for their distinctive flavor and aroma. These small, dark green leaves come from the curry tree, a tropical plant native to India and Sri Lanka, and they play a crucial role in enhancing the taste …

In the tapestry of ancient Indian wisdom, Vedic Upchar, or the art of holistic healing, holds a profound place. Rooted in the Vedas, the sacred scriptures of Hinduism, Vedic Upchar encompasses a holistic approach to well-being, addressing not only the physical but also the spiritual and mental dimensions. This article …

Ayurveda, the ancient system of holistic medicine, is centered around the concept of doshas – fundamental energies that govern various physiological and psychological functions in the human body. Understanding the interplay of these doshas – Vata, Pitta, and Kapha – is key to achieving balance, well-being, and vibrant health. Let’s …

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is a condition characterized by inflammation and narrowing of the airways, leading to symptoms such as wheezing, shortness of breath, chest tightness, and coughing. In this comprehensive article, we will explore various aspects of asthma, including its …

Changing diapers is a routine part of caring for a baby, but what do you do when your little one becomes upset during this process? If your baby cries during diaper changes, you’re not alone. Many parents experience this challenge. Understanding the reasons behind the tears and implementing soothing strategies …

Achieving glowing and radiant skin is a desire shared by many, and Ayurveda, with its holistic approach, offers a treasure trove of time-tested remedies. In this comprehensive guide, we will explore Ayurvedic home remedies for glowing skin, unveiling natural ingredients and step-by-step methods to enhance your skin’s luminosity. Understanding Ayurveda’s …