Food

Muscle gain can be effective only if a pre and post-workout diet is supplied to the body with the right type of nutrition, that too, at the right time. Workout in the gym involves intense resistance exercise. Usually, the span of the workout is less than one hour. The diet you take 90 …

Dry skin has been a cause of concern for many people. Some get this problem through heredity and other numerous reasons. A dearth of vitamins in the skin can take the skin to the route of dryness. Vitamins for dry skin is very essential. Vitamin for dry skin can be …

Nowadays people are more conscious about their health and life. While some crave the perfect body, others are just concerned to keep themselves fit for a longer time. While we have exercises to tone up the body and diets to follow that keep the body fit, there are certain vitamins …

By ensuring appropriate changes in one’s diet, one can significantly ensure positive effects for the skin as well as one’s general health. Even a medical condition called Acne can be positively impacted by altering one’s dietary habits. This is because there are some vitamins good for acne. This is because …

Vitamins and minerals for the skin are needed so that our body can function adequately. Vitamins and minerals for the skin are basically consumed by us through our regular diet. But there can be situations where the body does not have a sufficient amount of vitamins and minerals for the …

Health is a big issue for women. The internal structure of a woman is much more complex than a man’s, and hence, a lot more care needs to be taken after a woman’s health. So, the question that arises is what health products should be consumed to stay healthy? Well, …

Folic acid is not a naturally occurring vitamin; rather it is a man-made version of one of the naturally occurring vitamins called folate. It is however possible for an individual to increase the intake of folic acid into his body by consuming folic acid-rich foods which play an extremely important …

Vitamin C which is more commonly known as ascorbic acid is possibly the most commonly known vitamin. In this article, we shall talk about vitamin c and vitamin C-rich foods. Vitamin C  is water soluble in nature and is very essential for a healthy body. It performs many vital functions …

Fruits have been found to be an important source of different types of nutrients and vitamins. The different types of vitamins in fruits have been found to contribute to important biochemical reactions and thus play a definite role in contributing to the healthy functioning of the human body. Vitamins in fruits …

Vitamin D plays a very important role in maintaining the overall well-being of an individual. This vitamin is available in several forms. However, the forms which are most important for human beings are Vitamin D2 and Vitamin D3. The most important functions of Vitamin D may be associated with the …