Tips To Maintain And Not Gain Weight This Winter


Staying fit and maintaining one’s health and fitness is a task that everyone struggles with nowadays. When it comes to finding ways to maintain and not gain weight this winter, there are a lot of creative and easy to follow steps one can follow; like taking a fibrous diet, having …

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Motivation To Lose Weight


Motivation is undoubtedly the most significant part of losing weight. Motivation can be considered as the elusive part of the puzzle of weight loss. It is desired by everyone but there are only a few people who actually have it. Everyone knows that diet plans and exercises can help you …

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Gorgeous Fitness Model – Annie Parker


Annie Parker is an American IFBB Bikini Pro, nutritionist, fitness model, and TV host. She started competing in 2013, and right off the bat, impressed by taking 1st place in the NPC Gov. Cup. Annie Parker’s success only grew from there as she went on to earn her Pro Card …

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Most Hottest International Fitness Influencer – Anllela Sagra

Anllela Sagra

Anllela Sagra is a fitness model who is well-known as a fitness model because of her toned body, firm abs, and beautiful physique. Anllela Sagra has gained much popularity through her fitness programs and is also being sponsored by 1Up Nutrition as their sponsored female athlete. Gorgeous Fitness Anna Nystrom …

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How To Attain Good Body posture


As we all know, people these days are very busy with their work. Most of them cannot find time even for their families, so it is least expected from them that they will find time for themselves. However, due to the rising complaints regarding backache, body ache, and shoulder ache, …

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Are There Any Side Effects Of Yoga


The benefits of including Yoga in daily life are so high that people who regularly practice Yoga will not feel like stopping it. Yoga has been proven to be effective for all ages of people. Even pregnant women can practice some yoga poses. Children can avoid complex poses but still …

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Exercises for Sagging Skin


On the contrary, you can reduce the effect of sagging skin by performing several exercises. The sagging skin exercises help in building muscles and burns out extra fat present underneath the skin. Below is a list of exercises for sagging skin prescribed by experts: Squats: By doing squats which is …

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10 Workout Secrets: Expert Exercise Tips


Good health and fitness are sought by everyone.  Exercise and a sensible diet lead the way to health and fitness.  A regular exercise routine helps you maintain your weight, keep depression, arthritis, stress at bay and keep your body supple and strong.  Here are 10 smart tips to help you …

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Benefits of outdoor playing for kids

Hello parents… Today we are going to share with you the benefits of outdoor games for children. We are living around so many technologies and today the games for kids have also become technical.  Mobiles, Television, Videogames, and play stations have replaced many outdoor games which can make the kids …

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