Tag Archives: Balanced Diet

Should We Take Health Plus Vitamins


Nowadays people are more conscious about their health and life. While some crave the perfect body, others are just concerned to keep themselves fit for a longer time. While we have exercises to tone up the body and diets to follow that keep the body fit, there are certain vitamins …

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Vitamins In Fruits


Fruits have been found to be an important source of different types of nutrients and vitamins. The different types of vitamins in fruits have been found to contribute to important biochemical reactions and thus play a definite role in contributing to the healthy functioning of the human body. Vitamins in fruits …

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Diet For Gall Stones


The gall bladder is a non-vital organ that assists the process of digestion. It is a small pear-shaped organ located near the liver and stores the bile produced by the liver. The gall bladder releases bile into the digestive system to break down fats in the food consumed.  Often, the …

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Diet For Underweight


It is commonly agreed that it is much easier to put on weight than to lose weight. The definition of ideal weight is also open to interpretation. A person may look underweight but is energetic and able to do a full day’s work whereas a relatively healthy-looking person may be …

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Celebrity Health Guide


Many of us are quite inquisitive when it comes to health routines that is followed by celebrities so that we can attain an immaculate physique like theirs. Following the celebrity health guide can give us a better perspective about the things which can be included in our life so that …

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Diet Plan For Breast Feeding Mothers


Breastfeeding mothers must eat healthy foods. By eating a nutritious and balanced diet, the mother can ensure good health for her as well as for her baby.  If the mother does not get 1500 to 1800 calories per day, there will be less production of milk, and the baby may …

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Diet For Gluten Free

gluten free grains (quinoa, brown rice, kaniwa, amaranth, sorghum, millet, buckwheat, teff) - measuring scoops with a text in letterpress wood type

Gluten is an elastic protein compound found in certain grains and a known allergen. Gluten allergy manifests in the form of dermatitis, respiratory disorder, and intestinal disorders.  Gluten has been found to trigger Celiac disease, also known as Gluten-Sensitive Enteropathy (GSE), an autoimmune disease. A gluten free diet is a …

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Foods That Weaken Your Bones

junk food burgers

The old adage says “You are what you eat”. What we eat defines our general health. Overindulgence in any food group leads to an imbalance in the body and ill health. Our bone structure is the very foundation of our body. Loss of bone density leads to bones of the …

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Ways To Increase Omega 3 Intake


Omega-3 is a fatty acid that is considered essential for the health of human beings.  The human body cannot produce it so you have to get them through a proper diet that includes omega 3. Omega6 and Omega 3 are nutrients that help us in keeping our heart healthy, skin …

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Need For Multivitamins And Supplements

Natural Vitamins

Vitamins are essential for good health. The deficiency of vitamins and minerals in your body can lead to several health disorders that increase the risks of more serious health issues. However, deficiencies can be detected quite promptly and corrective measures are undertaken because of some easy-to-spot symptoms. The first signs of …

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