Tag Archives: Balanced Diet

Healthy Diet For Teenagers

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Teenagers are in the growing-up phase and they do need a healthy diet to take care of all their nutritional requirements. They lead an extremely hectic lifestyle by being on the run throughout the day what with school, classes, and extra-curricular activities, and sports. A teenager’s diet must consist of …

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Liquid Diets


Liquid diets are quite popular, especially among celebrities as they claim rapid weight loss and more often than not, prove to be right. However, the question on everyone’s minds when they embark upon these diets is- are these diets healthy and once you lose the extra weight, do you keep …

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Low Carbohydrate Diet


Over the years, the media has begun to promote low carbohydrate diets in an increased manner. These diets are also known as glycemic diets. Even though a number of diets exist and are different from each other, they are similar in a number of ways. For example- all are based …

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Fast Weight Loss Diet Plan


Everyone seems to be interested in reducing unwanted body weight in a rapid manner so that they feel they are done with the responsibility of dieting. While diet plans vary in nature, it is important to choose the plan that would be suitable for you. Under diet plans that promise …

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Have You Cheated On Your Diet, Now What


It happens to all of us at times. An evening of indulgence when we are not able to resist the delicious spread laid out in front of us and we say to ourselves we only live once. Hence, why not go ahead and indulge for once. Fine, so you didn’t …

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High Protein Diet


The high protein diet is one that formulates a diet plan that encourages a reduced amount of carbohydrates and an increased amount of proteins. This diet leads to fast as well as permanent weight reduction. It also promises a number of other benefits such as lowering cholesterol levels, resetting one’s …

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Diet or Food Good For Swimmers


If a swimming pool is your best friend, then give this article a good read-up. It’s all about diet or foods good for swimmers. The nutritional platter is at your fit feast with this one. The diet or food good for swimmers is open and there is no line drawn …

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Suddenly Slim Diet


As soon as people decide that they must shed some extra weight, they embark upon an arduous journey that leads them to experiment with a number of diet plans. One such diet plan is the suddenly slim diet plan. As is the case with a large number of diets; it …

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Diet To Increase Height In Children


While it is common knowledge that a good diet helps to achieve optimum health, it is also true that diet aids in increasing the height of a person in the growing years. This is because a well-balanced diet offers the basis required for the body to function at an optimum …

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Diet Plan To Get Rid Of Hypertension


If you have been afflicted by high blood pressure then you will need to keep a vigilant watch on your diet if you want it to be controlled by natural means and without resorting to lifelong medication. 1.   Continuous research has proved that dietary control plays a major role …

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