Tag Archives: Fitness

Pain Behind Neck And Below Head

Body pain Young woman suffering from neck pain and backache, stretching the muscles.

The upper back and the lower region of the neck support our head. The joints (three in number) in the top of the neck allow almost all the movement of the neck and the head. The upper joints of the back and the lower joints of the neck create the support system …

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What Are The Reasons Behind Pain In Right Arm

muscle-weakness

The reasons behind pain in the right arm are numerous like bad posture ( leading to stress in the muscles), injuries in the arm or the shoulder or the nearby areas, pinching of neck nerves, herniated disc, cervical radiculitis (that causes pain and numbness ), strokes ( leads to pain and numbness in …

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Vegetarian Diet Plan

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While a Vegetarian diet plan would ideally suit vegetarians as it is close to what they eat regularly, it can offer good benefits for non-vegetarians too. The advantage of a Vegetarian diet plan is the consumption of vegetables and fruits which are high in fiber, vitamins, and minerals. At the …

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Fast Weight Loss Diet Plan

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Everyone seems to be interested in reducing unwanted body weight in a rapid manner so that they feel they are done with the responsibility of dieting. While diet plans vary in nature, it is important to choose the plan that would be suitable for you. Under diet plans that promise …

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Your Body Your Posture Your Health

Importance-of-good-posture

Your body, your posture, your health are all interconnected and interrelated. If you sit with a distorted posture, it has been researched that in that condition your brain works at an efficiency that is 10 % less than the efficiency it would have worked on if you had been sitting in a …

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Brain Fitness Exercises

Girl Fitness Exercise Zym

Experts have over time realized how important the health of our brain is to our overall quality of life and for our well-being. Brain fitness helps a person get on with everyday demands. The brain is the bottom line to a happy and healthy life and therefore of great significance …

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Are Facial Display Of Emotions Important

women simple beautiful

With the help of our facial muscles, we can display a variety of emotions like anger, confusion, happiness, sadness, surprise, frustration, fear, desire, contempt, glare, excitement, etc. Facial display of emotions helps in communicating one’s mood to other individuals. A frown can mean confusion or discontent; a pout can mean …

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Secrets Of Time Management

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The most important and simplest thing to do in order to become punctual in everything you do is to accept that you have not been so until now! Once the acceptance is there you can set about correcting all the mistakes that account for your tardiness. Here is how you can …

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How To Attain Good Body posture

Sommer-Ray-parents-talks

As we all know, people these days are very busy with their work. Most of them cannot find time even for their families, so it is least expected from them that they will find time for themselves. However, due to the rising complaints regarding backache, body ache, and shoulder ache, …

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Body Language Sign

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Body language can convey a person’s reactions or attitude without any verbal communication. Human communication is facilitated by the use of language- with the use of either verbal or nonverbal cues. Reading nonverbal cues and interpreting them accurately is a fine art but fortunately, one which can be learned. Human …

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