Tag Archives: Fitness

Top 10 Benefits of Spending Time Solo-Time

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It is really hectic when you have so much work to do. You do so much for others but forget about yourself. Spending some solo time is much more beneficial than being always surrounded by some people and always chanting with them. Read this article to get an overview of …

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Kids And Yoga: Top 8 Benefits Of Yoga For Kids

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Yoga has emerged from India and is emerging as the most performed activity around the world which keeps you healthy and fresh. Yoga is found beneficial for human beings of all the ages. But many studies and surveys have shown that it is more beneficial for younger kids and toddlers. …

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Meditation To Enhance Body, Mind and Stress Management

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After trying several things for stress management, people are coming back to the old ways. They are giving preference to yoga to deal with stress in their daily life. Yoga can be performed anytime and anywhere, therefore can be a quick stress reliever and help you restore calmness. If you …

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Top 8 Ways to Safeguard Your Children From Coronavirus

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At present, novel Coronavirus has become the other name of threat. The first case was reported in the Chinese Wuhan municipality at the end of December 2019. People were having acute respiratory syndrome and it is identified that Coronavirus is causing this situation. However, the situation is getting worse. According …

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Top 10 Best Canadian Doctor Accounts on Instagram

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With Instagram gaining popularity all over the world, even Doctors have joined Instagram to show their skills and provide appropriate advice. They are top medical representatives and have long years of experience in their respective fields. Given below are some of the best Canadian Doctor accounts that have a renowned …

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Top 10 Best American Doctor Accounts on Instagram

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Instagram is a popular platform that has many popular faces striving hard to showcase their professional works. Given below is a list of the best doctors’ accounts on Instagram who can be approached at any time in case you need any assistance. Ish Major According to Dr. Ish Major “What …

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10 Things Every Person Should Do Before 8 AM

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This is one of an old saying that “Early to bed and early to rise makes a man, healthy, wealthy and wise” and there should be no if and but in accepting this good habit in life. Morning timing should be utilized properly to make the whole day healthy. According …

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CHRISTINA FJAERE – A Gorgeous IFBB Fitness Pro

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The most stunning and beautiful, Christina Fjaere is a certified personal trainer as well as Norwegian IFBB fitness Pro. In her youth, she had love for soccer and snowboarding. Though initially it was difficult for her to get through the competitive ranks in fitness contest but later she started working …

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Cassey Ho – Youtube Fitness Star

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Cassey Ho is an award-winning fitness instructor, entrepreneur and a YouTube Star. She is the proud owner of the YouTube channel ‘Bilogates’ which has over 4.3 million subscribers and over 700 million views. She believes in promoting healthy lifestyle and body image. She inspires millions with her workout videos on …

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ANLLELA SAGRA: Colombian Fitness Goddess With Perfect Physique

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Gorgeous Anllela Sagra is a famous and popular Canadian fitness model, bodybuilder and trainer. Anllela Sagra is well known and recognized for her fitness program and YouTube Videos. Sagra rose to fame after she won and completed multiple figure competitions in the year 2010. Anllela Sagra always workout 5 days …

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