Tag Archives: Fitness

Whitney Johns: Model & Fitness Influencer


Age: 30 Weight: 135 – 145lbs (61.2 – 65.8kg) Height: 5’9″ (175cm) Date of Birth: November 29, 1990   View this post on Instagram   A post shared by Fit with Whit (@whitneyjohns) Fitness Model, Personal Trainer, WBFF Pro Competitor Whitney Johns is an American gorgeous fitness social media coach and …

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Valeria Orsini – World Hot Fitness Influencer


Beautiful and gorgeous Valeria Orsini is an internationally published fitness model known for her workout and dieting advice on social media platforms. Thanks to her awesome fitness videos, Valeria has helped numerous individuals get fit and achieve their fitness goals.  Gorgeous Fitness Anna Nystrom Become Instagram Stunning Beauty SOMMER RAY- …

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High Cholestrol And Heart Risk

Heart Attack chest

Heart attack and cardiac disease are the banes of industrialized societies. More the wealth that is generated by these economic powerhouses more is its mortality count due to the fall out of ischemic heart disease. The offending agent responsible for this calamity is always cited as high levels of cholesterol. …

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Cervical Spinal Stenosis

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Cervical spinal stenosis refers to a degenerative disease of the neck bones that is slightly more advanced than cervical spondylosis. This is because it will generally affect your lower extremity function aside from experiencing pain in your neck. This may be caused by the weakening of the vertebral discs that help …

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Pain Behind Neck And Below Head

Body pain Young woman suffering from neck pain and backache, stretching the muscles.

The upper back and the lower region of the neck support our head. The joints (three in number) in the top of the neck allow almost all the movement of the neck and the head. The upper joints of the back and the lower joints of the neck create the support system …

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What Are The Reasons Behind Pain In Right Arm


The reasons behind pain in the right arm are numerous like bad posture ( leading to stress in the muscles), injuries in the arm or the shoulder or the nearby areas, pinching of neck nerves, herniated disc, cervical radiculitis (that causes pain and numbness ), strokes ( leads to pain and numbness in …

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Vegetarian Diet Plan


While a Vegetarian diet plan would ideally suit vegetarians as it is close to what they eat regularly, it can offer good benefits for non-vegetarians too. The advantage of a Vegetarian diet plan is the consumption of vegetables and fruits which are high in fiber, vitamins, and minerals. At the …

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Fast Weight Loss Diet Plan


Everyone seems to be interested in reducing unwanted body weight in a rapid manner so that they feel they are done with the responsibility of dieting. While diet plans vary in nature, it is important to choose the plan that would be suitable for you. Under diet plans that promise …

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Your Body Your Posture Your Health


Your body, your posture, your health are all interconnected and interrelated. If you sit with a distorted posture, it has been researched that in that condition your brain works at an efficiency that is 10 % less than the efficiency it would have worked on if you had been sitting in a …

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Brain Fitness Exercises

Girl Fitness Exercise Zym

Experts have over time realized how important the health of our brain is to our overall quality of life and for our well-being. Brain fitness helps a person get on with everyday demands. The brain is the bottom line to a happy and healthy life and therefore of great significance …

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