Health Tips Parenting And Daily Health Fitness Updates
Your body, your posture, your health are all interconnected and interrelated. If you sit with a distorted posture, it has been researched that in that condition your brain works at an efficiency that is 10 % less than the efficiency it would have worked on if you had been sitting in a balanced posture. Your body, your posture, your health are also interdependent because of the fact that bad posture leads to more muscle stress and thus causes muscle fatigue and deformity more quickly than in normal erect posture causes. One’s body posture also affects one’s nerve transmission rate and the compatibility between the brain and the nerves. Poor posture not only distorts one’s body but also slows down and interferes in nerve transmission and so your reflexes slow down and slowing down of nervous activity also causes illness and mood swings causing depression. On the other hand, a good and balanced body posture makes the body go into a healing cycle and the body performance is at its optimum level. Your body, your posture, your health also affect your brain functioning and self-confidence level.
One of the bad postures which have lots of negative impact on your body, your posture, and your health is being in a habit of keeping ones head tilted. Tilted head posture apart from degrading brain function and decreasing the speed and frequency between the brain and the nerves also causes pain and leads to less brain and body performance. Keeping a straight head posture has an overall positive effect on your body, your posture, your health. It leads to less stress and strain and tension in the mind and body and helps the brain in communicating faster and in an enhanced way with the nerves. The straight head position also helps your body, your posture, your health by bringing your body in a healing phase and therefore helping you in rejuvenation.
Other imbalanced postures which have negative impacts on your body, your posture, your health are bending, slouching, sitting with a forward droop, and sitting or standing in a hunchbacked manner. Improper postures cause stress which causes the neck cervical curve to decrease or depleting. Bad postures also affect the vertebral column and the spinal cord inside it adversely. As the spinal cord is attached to almost all the nerves in the body so its deterioration leads to the deterioration of your body, your posture, your health as the nerves communicate with the brain deters.
A posture-related self-induced deformity that affects your body, your posture, your health is known as forwarding head position is the key to a large number of problems faced very commonly by almost everyone these days. Though the consequences are not life-threatening but nevertheless they are deterring factors towards your body, your posture, your health. It shifts a body’s center of gravity and can lead to various health problems like the decreased vital capacity of your lungs, reduced endorphin production, laziness which leads to less mobility and can result in weight gain because of lack of activity; it also causes muscle spam sand headaches as it affects the communication between nerves and brain, this improper posture can also lead to a lessening of one’s height (because of this slouched posture, people don’t look as tall as they originally are ), dizziness, imbalance problem (proneness tripping over one’s own feet), it also causes to organs to get crammed together which further disturbs their functioning. Improper posture can also be an arthritis-causing factor apart from distorting your body, your posture, your health.
As stated earlier your posture affects your body and your health. Imbalanced posture can lead to stress in the muscles which compensates by becoming loose and inactive leading to slow responses, slow actions, illness of various types, abnormal functioning of organs, aging, slow working of mind and body, etc. All the above factors undoubtedly affect one’s body and health. Incidentally, if we look at things the other way round also (i.e. your health’s effect on your body and posture or your body’s effect on your posture and health), then the consequences remain the same; poor health leads to improper body posture (because of weakness people tend to slouch) and improper posture leads to a distorted body. So it’s easy to see that your body, your posture, your health are all interrelated.
Now considering your body, your posture, your health in a positive way; it has been observed that the right posture can lead to a fit and healthy body and vise versa.
