Fruits have been found to be an important source of different types of nutrients and vitamins. The different types of vitamins in fruits have been found to contribute to important biochemical reactions and thus play a definite role in contributing to the healthy functioning of the human body.
Vitamins in fruits also play an important role in facilitating the growth and development of different human beings. Vitamin A is one of the vitamins in fruits. For example, Vitamin A is present in different fruits such as watermelon, blackberry, peach, kiwi, apple, etc. This vitamin plays a significant role in the process of cell reproduction as well as the formation of different hormones. It also helps in stimulating the immune system and also helps in the improvement of vision. Not only this, but Vitamin A also contributes to hair growth. This vitamin in fruits has also a significant role to play in promoting proper growth and development of bones and teeth. The different diseases that may be associated with Vitamin A deficiency include dryness of skin, night blindness, weakness in bones as well as teeth.
Another example of the presence of vitamins in fruits is Vitamin B1. Vitamin B1 is another essential vitamin in fruits. This vitamin is also known as thiamine and it is found in fruits such as banana, pear, lemon, orange, mango, grapes, pineapple, etc. However, all the fruits may not be rich in Vitamin B1. The important roles played by this vitamin include those related to carbohydrate metabolism and thus are important in ensuring the conversion of carbohydrates into energy. The vitamin also plays a role in ensuring the normal functioning of the heart, nervous system as well as muscles of our body. The deficiency of this vitamin may result in a disease called Beri Beri. There are different types of symptoms that have been found to be associated with Beri Beri. These include fatigue, numbness of the hands and feet, muscle pain, loss of appetite and even vomiting may result. This disease may have adverse effects on the cardiovascular system and the nervous system.
Vitamin B2 is also one of the vitamins in fruits. The other name for this vitamin is Riboflavin. Riboflavin plays a very important role in the production of red blood cells. Not only this but an essential role is also played by this vitamin in order to ensure optimum growth and development of the body. This vitamin in fruits also plays an important role in carbohydrate metabolism. Vitamin B2 is found in Kiwi. Though most fruits are not essential sources of this vitamin.
Yet another vitamin in fruits is Vitamin B3. Vitamin B3 has been found to be present in fruits such as peach, watermelon, kiwi, etc. It plays an important role in ensuring a smooth function of the digestive as well as nervous systems. It is also very important for the normal functioning, growth, and development of the body. It is important to ensure the intake of this vitamin in sufficient quantities in order to prevent disorders such as pellagra which can cause gastrointestinal disorders, dermatitis, mental confusion, insomnia, etc. This vitamin in fruits is also known as niacin and it participates in almost 50 enzymatic reactions of our body.
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Another type of vitamin in fruits is Vitamin B5. The other name for this vitamin is pantothenic acid. The vitamin plays a very crucial role in the metabolism of food. It is found in fruits such as oranges and bananas. It is important in the adequate utilization of the other vitamins in the body.
Vitamin B6 or pyridoxine is another important vitamin in fruits. This has been found to play a crucial role in the metabolism of carbohydrates, fats, and proteins. It also helps in the production of antibodies. Thus, it plays an extremely important role in the immune system of our body. It is found in bananas and watermelon.
Another vitamin in fruits includes both folic acid and folate. The importance of this vitamin is that is required for promoting cell growth and proper development of the embryo and thus it is extremely important for the pregnancy period. The vitamin is important and is required for the production of red blood cells, DNA, and some of the constituents of the nervous system. Vitamin B9 is present in fruits such as strawberries, blackberries, kiwi, oranges and bananas, etc.
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Another vitamin in fruits is Vitamin C. The vitamin has been found to be abundantly present in apples, bananas, pears, oranges, lemon, plum, strawberry, raspberry, etc. The vitamin plays a role of an antioxidant and thus is extremely important in managing free radicals in our body which are the cause of many important diseases in our body. This vitamin in fruits also plays an important role in the formation of collagen, cartilage, blood vessels, etc. The deficiency of vitamin C leads to a condition called scurvy.
Vitamin E is yet another vitamin in fruits. It also plays an important role as an antioxidant that is capable of protecting the body’s tissues and cells and preventing them from possible damage.
Thus several vitamins in fruits play various important roles, overall leading to the healthy functioning of our body.