Pregnancy is a very important stage is a women’s life and for the surrounding family members who are eagerly waiting for the unborn especially if it’s a first child. Of course, parents are very careful at the time of first delivery and wish to do all the things they can to keep their baby healthy. But remember that the health of a baby is only maintained when mother intakes a proper healthy diet. This rich diet should definitely include Super green food for pregnant women often referred to as green superfoods.
There is a long list of green superfoods that can be recommended to pregnant women; from them, the most prominent one is as follows:
1. Leafy greens:
Leafy greens are not only healthy for pregnant women but also for a family as a whole. Since many young women do not like eating green vegetables is definitely a problem because for your baby you might need to change your eating patterns. Leafy green food for pregnant women includes spinach, fenugreek, mustard greens, collard greens, leafy lettuce.
If you already have them in your diet it’s very good but prefers to add more of them in your daily diet. For the exact levels, you can consult your doctor. The leafy vegetables are a source of very rich vitamins and minerals such as folate, calcium manganese, potassium, fibre and iron. The nutrients that are present in these green superfoods would form a protective shell for the baby that will protect it from problems such as spina bifida.
Again broccolis are rich in calcium and folate that helps in the overall development of the baby. Along with these, you will get various other nutrients essential for pregnant women such as fibre, antioxidants, iron and various other small nutrients. These create a wonderful diet and forms a good part of green superfoods.
Avacadoes are the next in the list in green food for pregnant women. Avacadoes are consumed in a very less quantity in India and therefore they are a bit rare as compared to regular vegetables. The important point is to note that avocados are considered as fruits by many people rather they are in the category of vegetables. This unique vegetable avocado is a rich source of many vitamins and essential nutrients such as rich in fibre, vitamin K, folate, potassium and vitamin B6. They significantly help in the development of the brain and tissues of the unborn baby. Thus rightly suggested in green superfoods.
Spinach is a very important part of green superfoods. You will find a large share of folate or folic acid for your diet in Spinach. Spinach is something that should be surely included in a diet of pregnant women because of these behave a shield for the unborn baby and saves from birth defects such as crack lip, cleft palate, and spina bifida. It is not the only reason that it is included in the list of green food for pregnant women but also because it prevents the possibility of early birth, supports lung development and keeps anaemia away.
- Summer squash:
Squash is one of the important foods for pregnant women. It is the healthiest food in the summer season that keeps you cool and fresh. Acorn Squash has about 30℅ of vitamin A that totally covers the daily requirement of Vitamin A for a pregnant mother. The majority of vision development of the baby is started from 4 weeks in which summer squash can significantly help to develop.
Kale is one of the most important in the list of green food for pregnant women. It is one of the leafy vegetables and has enormous advantages for an expecting mother. It contains a lot of essential substance such as calcium, fibre, vitamin A, B, C, K and D making it eminent in green superfoods. These all the nutrients are very good for the growth and expansion of the unborn baby.
Collards are also green leafy vegetable prominent in green food for pregnant women. It is known for its high quantity of vitamin K. It is essential for building the proteins needed for bone development of the baby.
Asparagus is something that should be eaten in a measured amount will yield the best results possible and therefore is important in green superfoods. The asparagus is available in two kinds such as white and green; therefore it’s essential that you go for the green one because it has more nutrients, minerals and vitamins as compared to the white one. It has qualities to protect the mother and the child from various unaccepted diseases that might occur otherwise.
The next in the list in green food for pregnant women are cabbages. Cabbages are also very tasty and can be eaten along with a lot of things. Cabbage is a rich source of vitamin C, potassium and phosphorous. The cabbage is something that a lot of nutrients and thus can prove to be an inspiration for those to eat more nutrient that like cabbage. It is best when comes to improvising DNA health, it proves to be brilliant for digestion and definitely regulates blood pressure.
- Green peas:
Green peas are a rich source of vitamins C, K, and fibre. Green peas can be added to various food items such as rice or dal. It is important to have about a handful of peas every day. If you haven’t developed a taste for peas it’s important to do so because they have a high ranking in green superfoods. You can also ask your doctor for intaking the correct levels because it might depend on your current health level and intake of protein already in your diet.
Some Final Words
Green superfoods are a box of nutrients, minerals and vitamins that completely are responsible for the development and building of cells in the baby. If you are going for all the items on the list of green food for pregnant women, it’s very great for the health of the mother and unborn child.