Tips to end the monthly periods faster

Periods are natural and, regular monthly periods are the sign of a healthy body. But sometimes on a special occasion, we want to delay our periods or want the periods to come early. If somehow the periods came then we want to stop it early to stay free and comfortable on a special day. But can it be possible to stop the periods early? Yes, it can, because there are some remedies which can help you to get rid of the excess bleeding during periods for a particular time.

Today we are going to tell you about some of the effective ways which can be effective in ending your menstruation process faster and reduce the number of days in your cycle. But this technique is not good to apply for every month because less bleeding is also harmful to the body.

Check out some of the natural remedies to end up your periods early:

• Sex

Sex is the best natural way to stop your periods faster. Women shorten the timing of the periods by enjoying the orgasm. A good orgasm helps in generating the uterine muscle contractions, which help to move menstrual blood from the uterus. And the contractions help the uterus shed the blood faster. Sex during periods is also beneficial in reducing the cramping and menstrual flow.

• Pills

There are various types of pills available in the market which helps in reducing the number of bleeding days. Some pills make the flow of the blood faster so that the period’s blood can shed faster and one can free early from the periods.

• Exercise

If you have heavy bleeding for 6-7 days then you must exercise regularly. However, we all know that exercise is good for our overall health but the routine cardiovascular exercise will help in lighten the bleeding flow along with the number of days. The regular exercise helps to lessen the water retention which is beneficial in bloating and reducing the cramps. The exercise also maintains our body which is good for our reproductive system. And it is always said that a healthy reproductive system maintains a healthy menstruation cycle.

• Healthy weight

It is very irritating to face the periods of bleeding for 7 days. Sometimes the increased weight is responsible for the heavy bleeding. Some obese women have to suffer from a painful 7 days. It is very necessary for you to maintain your weight. However, this will not be the process of one or two months but it will take several months to maintain the weight. The fatty weight increased estrogen production from fat cells, which can make cycles heavier and longer. If you are not losing your weight then talk to a doctor or hire a good dietician who can make your diet chart to maintain the calories intake.

• Nutrients

Intake of nutrients can affect the periods because the nutrients food like Vitamin B6 increases the progesterone while decreasing the estrogen in the body. This process helps in improving the pituitary gland function to normalize menstrual hormones. Vitamin B, Vitamin B6, eggs, fish, poultry, zinc, magnesium, green leafy vegetables, seeds, nuts are some of the best examples of nutrient foods.

• Herbal Remedies

The herbal remedies are some of the best traditional ways to stop the heavy bleeding along with the pain and cramps. some of the very affected and self-proved herbal remedies are:

Fennel: The fennel has many anti-inflammatory properties which reduce PMS symptoms and lessen the heavy bleeding during periods.

Ginger: Ginger helps in alleviating the heavy bleeding and also helps in decreasing the pains and cramps.

Myrtle fruit syrup: This is again a beneficial herbal remedy which helps in reducing the heavy bleeding.

Raspberry leaves: This herbal leaf helps in reducing the uterine contraction and also helps in relaxing the muscles cramps.

Kitty Plant: This is helpful in controlling the hormones that affect which helps in shorten the periods.

• Water

A hydrated body is a key to healthy menstruation cycle. Drink at least 8 glass of water in a day to make your body well hydrated. It is said that a hydrated woman body suffers from fewer cramps and pains during periods. Water also helps in preventing the blood from thickening.

The remedies are for the women who are suffering from the heavier bleeding and getting irritated, frustrated and sometimes upset during their periods. Sometimes the heavy bleeding for the whole 7 days reduces the haemoglobin which results in many suffering from many diseases in the body. Some women even suffer from heavy bleeding after 7 days or their cycle turns after every 15 days. This is not normal and you need good treatment to make your menstruation cycle healthy.

The method also depends on women body which is different from each other. Another thing that tries it for 3-4 times to see the results because might that your first timing of remedy using has not matched with the hormones to give the effective results.

So, if you have tried the above-mentioned remedies and not getting relief then you should consult with the doctor to know the reason.