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A detox diet is that which removes all the toxins to be removed from the body. A detox diet can also be used to use special herbs, spices, and other environmentally friendly methods to remove the harmful toxins in our body and leave us rejuvenated and feeling good.
There are several readymade detox plans available or they can be customized to meet your individual needs. The main things that a detox diet aims at are to remove the toxins, cleanse the colon, improve the circulation in our bodies, allow our bodies to deal with things they are allergic to, and give one all the nutrients and vitamins required to lead a healthy life. The main organ that needs to be protected in a detox diet is the liver as this is the organ that deals with toxins day in and day out for us.
The detox diet will enable you to use fewer chemicals and pesticides by using only organic foods.
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The diet will empower you to use only those foods that have nutrients and are loaded with antioxidants.
The diet will ensure that you drink plenty of water and have foods that are high in fiber to enable you to keep your colon free. This will enhance the removal and getting rid of toxins from your body.
Now, that you know about the detox diet you might wonder whether you actually need it. Research has gone on to prove that modern life is full of stress and strain. To top that, you have pollutants, chemicals, and harmful fumes all around you. These harmful chemicals and substances can get deposited in our bodies and remain there as fats.
If you carry these around for too long in your body then your body is bound to give up and fall ill. This burden that our body has to carry will also lead to hormonal imbalance which will affect our metabolism and hence allow the weight to pile on. Bad indigestion will result in effects showing up on our skins, hair, muscles, and bad breath. Also, we might perpetually suffer from fatigue syndrome.
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On the other hand the moment you opt for a detox diet you will start to notice the difference in you. Your energy levels will be high, your skin and hair will have a sheen around them and you will be able to work longer with more concentration. You will start to have regular bowel movements, which will make you feel light and the entire process of digesting food will show a better result.
The only known side effect of a detox diet is headaches. You do not need to worry about these as these are due to caffeine withdrawal symptoms as you need to stop coffee and tea. In order to avoid this, you can withdraw the amount of coffee or tea that you consume gradually. Some people might also get further constipated if they do not drink sufficient quantities of water along with the excess fiber that they consume.
