The Benefits Of Raw Food Diet

Someone who is following a raw food diet is off all kinds of processed and cooked foods. The raw food diet is based completely on fruits and vegetables and other things such as sprouts, nuts, grains, beans, and dried fruits.

We all know that cooking food, especially over 116 degrees Fahrenheit will destroy the enzymes and vitamins, and minerals that are present in them. This will not assist in their absorption of them and will lower their nutritional value. The purpose of these foods as being the elixir of life will no longer be true as they will be hollow with all the nutrients and vitamins lost.

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Therefore, at least 75% of what we eat must be raw. If you stick to the raw diet you will gain plenty of benefits. Your overall health will get better and in addition to that you will also get these benefits, which are

• Increased energy levels.
• Your skin will look better and more supple
• Your digestive system will be working well
• You will find it easy to lose weight
• Your heart risks and risks for other diseases will diminish.

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If you are smart enough to follow a raw diet you will have no harmful trans-fat and saturated fats in your diet. The raw diet will not have any added salt to it and will be loaded with potassium, magnesium, and calcium. You will get plenty of fiber and no sugar. All this will make you feel energetic and healthy throughout the day.

Finally, your risks for heart diseases and other lifestyle-related diseases will reduce.

All over the world people are turning to raw food diets because of the benefits that it offers us. The greater the amount of raw food in your diet more will be the more health benefits that you will gain out of it. If you have been looking for or have been advised a low-fat diet then raw food diet is just the one. It will enable you to lose weight and at the same time correct all the weight and food-related disorders that you might have.

Although you will be losing weight you will feel energetic and enthusiastic to take the world on. This is because a large amount of cooked food gets converted into fat and stored in our bodies rather than being expanded as energy. Digestive acids work on cooked food and slow down metabolism. On the other hand, raw food diets will enable us to break down these into components that can be metabolized and used by our body cells to form energy.

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The raw food diet will improve our digestive systems. There will be no extra generation of acids, and bile juice with raw foods. There are no residual effects left in the digestive tract when we eat raw food and the extra is excreted as fiber which is another beneficial quality.

Also, raw food diets do not require the addition of any kind of salt or sugar to them.