Teenagers and Low Blood Pressure

Low Blood pressure is a very common problem which is seen mostly in all human beings. However, this is common but it is also dangerous because if it is not prevented within time.

Teenagers are very energetic and active and thus sometimes they overdo the physical activities which may result in low blood pressure. On the other hand, some children take so much tension and take the burden of many small things can also lead to low BP. Sometimes this Low BP is the problem of short periods but if it is not cured timely then it high the risk of having it for a lifetime.

So, if you are a mother of teenagers then you must go through the whole article to know all about the Low Blood Pressure. Have a look:

What is Low Blood Pressure?

Low Blood Pressure happens when the blood level lows down than the normal one. The normal blood pressure for a teenager is 110/70mmHg.

Blood pressure can be understood by its different types from mild to severe:

• Neurally mediated hypotension (NMH) happens when a child stands for a long time in some scary situation which causes dizziness and thus NMH takes place.

• Orthostatic hypotension happens when suddenly stand up from sitting or lying position. The body is unable to adjust the blood level and thus orthostatic hypotension occurs, but this can be a cure within a second.

• Severe hypotension occurs due to severe infections, allergic reactions, severe blood loss due to an injury, or a shock. This type of low blood pressure can create a life-threatening condition. The medical treatment is needed in such conditions.

Symptoms of Low BP in teenagers

There are many reasons which may cause low blood pressure like dehydration, drinking alcohol, infections, due to medicines, some severe disease, anxiety, tension, and many other things. But the symptoms of Low BP are almost the same which depends on the different bodies. Some of the common symptoms of Low Blood Pressure in Teens are:

Fainting

Feeling weak

Confusion

Blurred vision

Dizziness

Nausea

Vomiting

Less sleep

Unconsciousness

Shivering

How do Doctors deal with Low BP in teenagers?

If you think that your child’s Bp is not in control then it is better to consult with a doctor. The doctors will do several tests to know the reason for low BP. Some of the common tests are Auscultation method, Blood tests, Electrocardiography, Tilt table test. The above test will let the doctor know about the reason for Low BP and then he will suggest the appropriate treatment for the disease.

Tips to prevent Low Bp in teens

The low Bp in teens can be prevented at home without any medications but you have o take care of many small things like proper diet, physical activities, and many other things. If the Low BP in kids is diagnosed then it is better that you start to prevent it at home. Some of the best way to cure then Low Blood Pressure in Teenagers:

• Try to always keep the body hydrated. Give your children enough liquids so that their body doesn’t have to face the lack of water.

• The intake of adequate salt in the diet is necessary. So, don’t let your kid eat less salt because salt also helps in maintaining low blood pressure.

• A balanced diet is necessary so that the body gets all the essential nutrients to the body.

• If your child is suffering from low Blood pressure then tell them to avoid the sudden stand up from sitting and lying position.

• Tell your kid not to eat his heavy meals. Give them to eat smaller meals at regular intervals.

• Cut down the intake of carbohydrates.

• Give your children to wear the compression stockings.

• If your kid is suffering from the light-headedness or dizziness, tell them to lie down for a few minutes.

• Tell your child to sit down and put the head between the knees which will help to get the blood pressure back to normal.

Essential Diet for low Blood pressure

Low Blood pressure also happens due to a poor and imbalanced diet. If your teen is having the blood pressure problem then you should give him the properly balanced diet which supplies the essential nutrients in the body. Some of the best example of foods which is essential for the body to maintain normal blood pressure:

• Vitamin B12 rich foods which include eggs, cereals, etc. are beneficial for the low blood pressure.
• Foods such as asparagus and broccoli that are rich in folic acid also help in maintaining low blood pressure.
• The iron-rich foods like green leafy vegetables, beans, and lentils help to maintain the blood pressure in the body.