Tag Archives: Yoga

Constipation is a common digestive issue that affects people of all ages. It is defined as having fewer than three bowel movements per week and is often accompanied by discomfort, bloating, and abdominal pain. Ayurveda, the traditional system of medicine in India, offers several natural remedies to treat constipation. In …

Yoga can be used as an effective tool to decrease the level of blood pressure as it is a great way to eliminate stress from the body. Since the symptoms of high blood pressure are not evident in most cases, people tend to ignore this condition, and later on, it …

Yoga is increasingly being used for various types of ailments. While it is often advised for reducing pain in any region of the body, it is also being recommended for mental ailments like depression. This shows how well Yoga can work not only on the physical body but also on …

There are many factors that are responsible for weakening the immune system. Some of the most common elements which can lead to a weak immune system are the consumption of an unhealthy diet, experiencing an extreme amount of stress and in some cases, intake of alcohol is also responsible for …

The benefits of including Yoga in daily life are so high that people who regularly practice Yoga will not feel like stopping it. Yoga has been proven to be effective for all ages of people. Even pregnant women can practice some yoga poses. Children can avoid complex poses but still …

The stress of different kinds has been taking a toll on each one of us especially in people who are leading a life in cities. Work pressure, layoffs, family tensions, divorce, financial crisis, recession there are plenty of things that increase the anxiety in everyone’s life. And most of the …

The health benefits of yoga are abundant. Yoga has existed for more than thousands of years. After the Covid 19 pandemic, a huge population around the world following various health exercises in their daily routine, specially YOGA. Here are 6 benefits of Yoga exercise. 1. Increased Flexibility Due to Yoga: …

Yoga is a kind of exercise that originated in ancient India. It mainly includes different-different ways of moving and holding the body in various postures. It is a holistic form of exercise as it benefits the body as well as the mind. Yoga includes various asanas and exercises that are …

Yoga can be a blessing for people who want to acquire a svelte figure as weight loss can become a reality with the regular practice of yoga. The popularity of yoga has increased by leaps and bounds because it provides everybody with an equal opportunity to lose weight without the …

A sound mind in a sound body is a saying that expresses the importance of staying healthy. Building a strong immunity is essential to prevent numerous ailments. When your body is healthy, it motivates you to pursue your dreams, lives a good life that is purposeful and fulfilling. Developing a …