Tag Archives: Yoga Exercise

Energizing Life: Discovering Prana’s Essence for Wellness and Serenity

International Yoga day

Prana, a term originating from ancient Indian philosophies and spiritual traditions, is a fundamental concept that encompasses the essence of life itself. Derived from the Sanskrit word “pra” (meaning constant) and “an” (meaning movement), prana is often described as the vital life force that permeates the universe, infusing all living …

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How To Achieve Flat Stomach With Exercises


It is highly recommended to find a home exercise program that includes the above-mentioned routines, viz., home boxing, kettle-bell, and bodyweight exercises, among others. If you are dying to get rid of your belly fat and get a flat stomach look, then it should be quite pleasing for you to …

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How Exercise Elevates Mood


Depression can have a tremendous effect on both our personal and professional lives. If the condition gets very serious then medications might be necessary, or else there are several natural methods that can be used to deal with the symptoms that are prevalent during the depression. One of the most …

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Control High Blood Pressure With Yoga


Yoga can be used as an effective tool to decrease the level of blood pressure as it is a great way to eliminate stress from the body. Since the symptoms of high blood pressure are not evident in most cases, people tend to ignore this condition, and later on, it …

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Ailments Yoga Helps To Get Rid Off


Yoga is increasingly being used for various types of ailments. While it is often advised for reducing pain in any region of the body, it is also being recommended for mental ailments like depression. This shows how well Yoga can work not only on the physical body but also on …

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Yoga Increases Immunity


There are many factors that are responsible for weakening the immune system. Some of the most common elements which can lead to a weak immune system are the consumption of an unhealthy diet, experiencing an extreme amount of stress and in some cases, intake of alcohol is also responsible for …

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Are There Any Side Effects Of Yoga


The benefits of including Yoga in daily life are so high that people who regularly practice Yoga will not feel like stopping it. Yoga has been proven to be effective for all ages of people. Even pregnant women can practice some yoga poses. Children can avoid complex poses but still …

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6 Health Benefits Of Yoga

Power Yoga Pose

The health benefits of yoga are abundant. Yoga has existed for more than thousands of years. After the Covid 19 pandemic, a huge population around the world following various health exercises in their daily routine, specially YOGA. Here are 6 benefits of Yoga exercise. 1. Increased Flexibility Due to Yoga: …

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Is Yoga Safe During Pregnancy?


Yoga is a kind of exercise that originated in ancient India. It mainly includes different-different ways of moving and holding the body in various postures. It is a holistic form of exercise as it benefits the body as well as the mind. Yoga includes various asanas and exercises that are …

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