Tag Archives: Womens Health

The best weight loss programs are those which include one’s personal choices as well as one’s needs into the diet plan. The diet specialist or nutritionist who is supervising your diet plan must not only be highly educative but must also have adequate experience in this field. Before determining the …

According to a recent study on fertility, it has been proved that plasticizer pesticides may reduce fertility. Women who are exposed to plasticizers at their workplace are more likely to experience fertility problems as compared to women who do not have to endure such conditions at their workplace. Even lower …

Your body, your posture, your health are all interconnected and interrelated. If you sit with a distorted posture, it has been researched that in that condition your brain works at an efficiency that is 10 % less than the efficiency it would have worked on if you had been sitting in a …

Experts have over time realized how important the health of our brain is to our overall quality of life and for our well-being. Brain fitness helps a person get on with everyday demands. The brain is the bottom line to a happy and healthy life and therefore of great significance …

As we all know, people these days are very busy with their work. Most of them cannot find time even for their families, so it is least expected from them that they will find time for themselves. However, due to the rising complaints regarding backache, body ache, and shoulder ache, …

Body language can convey a person’s reactions or attitude without any verbal communication. Human communication is facilitated by the use of language- with the use of either verbal or nonverbal cues. Reading nonverbal cues and interpreting them accurately is a fine art but fortunately, one which can be learned. Human …

It is known by everyone that a posture can describe a particular person to some extent. There are several tests on social networking sites that say what does your posture speak? Some severe results may ruin the mood of the applicant. Hence, a correct posture is required when you sit, …

The state of being physically healthy is what physical fitness is all about. This is more often than not brought about by exercise topped up with proper nutrition. Physical fitness can therefore be said to the state of general wellbeing which can be done by maintaining physical health and a …

It is highly recommended to find a home exercise program that includes the above-mentioned routines, viz., home boxing, kettle-bell, and bodyweight exercises, among others. If you are dying to get rid of your belly fat and get a flat stomach look, then it should be quite pleasing for you to …

A flat stomach is something most of us crave for. However, for those who struggle with their belly fat, there’s some good news. Just by following some diet rules and stomach exercises, you can have a flat tummy! But, it is important to do both, only following a diet, or …