Tag Archives: Triphala

Triphala is one of the most revered herbal formulations in Ayurveda, the ancient system of medicine that originated in India over 5,000 years ago. The name “Triphala” literally means “three fruits,” which refer to its three key ingredients: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This unique …

Constipation is a common digestive issue that affects people of all ages. It is defined as having fewer than three bowel movements per week and is often accompanied by discomfort, bloating, and abdominal pain. Ayurveda, the traditional system of medicine in India, offers several natural remedies to treat constipation. In …