Tag Archives: Stress

Clinical depression is today, one of the prominent medical conditions in the world. Work stress, dysfunctional families, competition, conflict, are some of the many factors leading to the rise in clinical depression in our society. This has also given a rise to the number of treatments for depression. Clinical depression …

Clinical depression is a condition when depression is not a normal and logical reaction to events of life.  When the depression symptoms meet the DSM IV criteria, then it is diagnosed as clinical depression. What is DSM? DSM is the Diagnostic and Statistical Manual of Mental Disorders, published by the …

Every day someone or the other falls prey to depression. In fact, the National Institute of Mental Health estimates that 10% of the population suffers from depression. That is when the person remains sad, miserable, and bereft of self-assurance for long periods of time.  A normal person too may feel down …

Rapt attention means total focus that is essential to be good at any activity. In today’s fast-paced world where time is money and multitasking is the order of the day, paying attention becomes the casualty many times.  There are some simple methods that can help you to pay better attention. …

Facing an economic crisis needs a lot of mental preparation and emotional strength.  Here are some tips that will help you face an economic crisis.  Though you may develop the fortitude to face financial loss, it is prudent to take steps to minimize the adverse consequences. Ensure an Income If …

The prevalence of depression is rising fast due to the materialistic lifestyle of modern society due to materialistic and fast lifestyles. A major depressive disorder is characterized by a depressed mood which triggers a lack of interest in activities which one would normally enjoy performing. Bipolar disorder causes fluctuation in …

A person is said to have depression if he or she has consistently felt dejected, and displays signs of low self-esteem and diminished self-confidence for a fortnight or more. Other signs of depression are also lethargy, sleeplessness, and decreased interest and concentrating ability. It has been seen that depression is the …

A morning is a very crucial time of the day for everyone. Your day depends on how you are feeling when you wake up in the morning. If you are waking up all tired and drowsy in the morning it means that your body needs immediate attention. If you are …

You are said to concentrate if you are focusing your total attention on something. Concentration is the power of focusing. You should possess enough willpower to concentrate on anything as and when you want to. You should not allow any distractions around you to divert your attention or deviate from your targeted matter. Concentration …

Worrying is meaningful only when it triggers some action in you. If your worry takes you to solve a problem, it is worth it. Worrying should not be a problem by itself. Just brooding over something is totally a waste and it can spoil your mental health and physical health too. You should therefore …