Tag Archives: Stress Management

Mastering the Art of Stress Reduction: A Holistic Approach to Wellness

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In the bustling tapestry of contemporary life, stress has become an inevitable companion for many. Juggling work responsibilities, personal commitments, and the demands of a rapidly changing world can take a toll on our mental, emotional, and physical well-being. Recognizing the importance of stress reduction is not just a matter …

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How To Handle Separation Anxiety


Living in this world requires much hard decision-making and facing tough times. All these things cannot be handles alone and everyone needs company simply to live. And, when you are left lonely, you undergo separation anxiety. The hardest type of separation is the separation of young kids from their parents. …

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What Is Thallium Stress Test


A lot of people face stuttering problems in their early childhood, the difference lies when some of them overcome the problem while with others the problem is glued till the rest of their life. Therefore, it is on the list of the frequently asked questions among parents- is there any …

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Are You Unemployed And Stressed Out


People who are unemployed and stressed out should find out ways through which they can get out of the situation and lead a peaceful life. The best way to tackle stress is to determine the reason which is inducing stress in your life. There can be many reasons like you …

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What Causes Stress


All of us at certain phases of our lives have experienced stress. Once the symptoms of stress are determined by the affected person then he can easily find out ways through which stress can be erased from his life. There are many reasons because of which we experience stress. And …

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Symptoms Of Stress On Heart


Stress, no doubt, has a negative effect on our overall health but the most common organ to be affected by stress is our heart. Both emotional, as well as physical stress, have a deleterious effect on the health of the heart. Types of Stress Stress can be acute or chronic. …

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Anger Management Techniques

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Anger management techniques facilitate the control of anger-filled emotions. At times just taking a plain walk down the lane can also help in reducing anger. Anger management techniques provide a lot of strategies through which a person can systematically deal with anger. It is a natural phenomenon to experience anger …

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How To Control Anger Moods


One cannot experience any warning signs before the occurrence of anger moods. Anger moods can crop up even when the person has not expected to be angry. Most of the anger moods materialize when the person has not decided to experience the same. There are times when people cannot even …

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5 Reasons Why You Cannot Concentrate

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It is estimated that the human mind is can process 60000 thoughts daily viz. one thought per 1.2 seconds. The brain is a muscle like any other and it is capable of just shutting off. All of us have gone through baffling episodes when we are unable to find keys, …

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Symptoms of Depression


Depression has both physical and mental symptoms because of which a person is unable to perform his/her daily functions normally. In fact, depression disrupts the quality of life and unless attended to, may lead a person towards hopelessness, despair, and chronic health abnormalities It is quite disheartening to know that, according …

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