Tag Archives: Protein

High Protein Diet


The high protein diet is one that formulates a diet plan that encourages a reduced amount of carbohydrates and an increased amount of proteins. This diet leads to fast as well as permanent weight reduction. It also promises a number of other benefits such as lowering cholesterol levels, resetting one’s …

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Are There Any Natural Vitamins

Natural Vitamins

Natural Vitamins are there, but they are not available as separate entities in nature. They are found as food vitamin complexes, called co-factors. These may be enzymes, co-enzymes, essential fatty acids, other Vitamins, and minerals, and phytonutrients. For instance, Phytonadione is a natural form of Vitamin K. Found abundantly in plants, it contributes …

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Are Vitamin Supplements Necessary For Children

vitamins for babies-kids

Children need to eat healthy as their growth, both physical and mental, is at a rapid rate as compared to adults. The food they eat should have all nutritional components like Vitamins, fats, carbohydrates, minerals, water, and fiber in a balanced proportion.     Today there are so many “instant” meals and …

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