Tag Archives: Popular Diet Plans

Diet Plan For Overweight Obese Children

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Obesity is the heavy accumulation of fat in the body to such a degree that you lose control over the weight and shape of your body.  Obesity rapidly increases the risk of diseases that can damage your health and can reduce your life span, including heart disease and diabetes, etc. …

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Breaking Weight Loss Plateaus


Sometimes we find that our weighing machines are showing the same figure although we are trying hard to lose weight. At this time, it is very frustrating and we want to stop all that we are doing to lose weight. Rather than stopping, it is better that we look into …

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Diet On Low Budget

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When it comes to food the normal consumption by an average person is often more than what is actually required.  Regulating your diet in such a way that the normal requirement of the body is taken care of can help you keep your diet expenses within a low budget.  It …

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Diet Plan Chart


A plan to attack obesity should be two-pronged- a diet plan should be aimed at weight control and an exercise plan should be aimed at breaking down the excess fat deposits in the body.  Diets should be tailored to meet each individual’s calorific requirements while at the same time allowing …

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Diet For Gestational Diabetes

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Gestational diabetes is a variant in pregnancy that some non-diabetic women have. The expectant mother’s body is unable to produce enough insulin to convert starch to energy. Therefore, the glucose levels in the bloodstream spike, causing danger to the health of the mother and the unborn child. This type of diabetes …

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Food Diary To Become Fit

Diet Food Calorie Planner Girl

According to a recent survey, it was found that people who maintained a food diary to become fit had experienced the desired weight loss in a quick span of time. The very first step which should be followed to maintain a food diary to become fit is to get a …

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What is Paleo Diet

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These days paleo diet has become quite popular with people who intend to lose weight. Many people might not be aware that what is the paleo diet, but in a nutshell, this diet has the capacity to induce weight loss and at the same time it also helps in warding …

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Benefits Of Red Yeast Rice


Red yeast rice is also known as Cholestin, Red fermented rice, or Red Koji rice. It is a food colorant popularly used in Chinese cuisine, particularly in the Fujian region. The red coloration comes from the rice being cultivated with the mold Monascus Purpureus. Red yeast rice (RYR has been …

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Cambridge Diet Plan To Lose Weight

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The Cambridge diet plan was created in the sixties by Dr. Alan Howard. But it was during the mid-eighties that Cambridge’s diet plan really became popular. According to statistics, around sixteen million people have got positive results with the usage of the Cambridge diet plan. This diet plan is preferred …

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Diet Plan For Uric Acid

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Uric acid is created is formed in the liver and is carried around the body through the blood and reaches the kidney and gets eliminated through urine.  When foods that contain lots of a substance called ‘purine’ are consumed it leads to the formation of uric acid in the body. …

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