Tag Archives: Mindfulness

Anger is an instinctive and extremely destructive behavior and an extremely destructive state of mind.  The person goes out of control and says and does things unpleasant that would not have occurred under normal circumstances.  A person’s anger can also inflict great pain on those who are at the receiving …

People who are unemployed and stressed out should find out ways through which they can get out of the situation and lead a peaceful life. The best way to tackle stress is to determine the reason which is inducing stress in your life. There can be many reasons like you …

Experts have over time realized how important the health of our brain is to our overall quality of life and for our well-being. Brain fitness helps a person get on with everyday demands. The brain is the bottom line to a happy and healthy life and therefore of great significance …

Stress, no doubt, has a negative effect on our overall health but the most common organ to be affected by stress is our heart. Both emotional, as well as physical stress, have a deleterious effect on the health of the heart. Types of Stress Stress can be acute or chronic. …

The most important and simplest thing to do in order to become punctual in everything you do is to accept that you have not been so until now! Once the acceptance is there you can set about correcting all the mistakes that account for your tardiness. Here is how you can …

Depression medication is collectively termed as antidepressants. Antidepressants basically maintain a healthy balance of chemicals in the brain. They retard the erosion of certain chemicals (which help maintain mental health) in the brain. The medication has been found especially effective for older people with severe depression symptoms. While most antidepressants can help treat …

Clinical depression is today, one of the prominent medical conditions in the world. Work stress, dysfunctional families, competition, conflict, are some of the many factors leading to the rise in clinical depression in our society. This has also given a rise to the number of treatments for depression. Clinical depression …

Rapt attention means total focus that is essential to be good at any activity. In today’s fast-paced world where time is money and multitasking is the order of the day, paying attention becomes the casualty many times.  There are some simple methods that can help you to pay better attention. …

The mind is the master key that can unlock your inner strength to take control of your life.  Controlling your mind can help achieve all your fond goals. Being able to control the mind successfully ensures health, freedom from stress, confidence, happiness, harmony, positive thinking, and contentment in your life, …

Yoga is increasingly being used for various types of ailments. While it is often advised for reducing pain in any region of the body, it is also being recommended for mental ailments like depression. This shows how well Yoga can work not only on the physical body but also on …