Tag Archives: Mental Health

Your Body Your Posture Your Health


Your body, your posture, your health are all interconnected and interrelated. If you sit with a distorted posture, it has been researched that in that condition your brain works at an efficiency that is 10 % less than the efficiency it would have worked on if you had been sitting in a …

Read More »

Brain Fitness Exercises

Girl Fitness Exercise Zym

Experts have over time realized how important the health of our brain is to our overall quality of life and for our well-being. Brain fitness helps a person get on with everyday demands. The brain is the bottom line to a happy and healthy life and therefore of great significance …

Read More »

What are The Acid Reflux Symptoms And Causes


We take the food from the throat to the stomach by tube. This tube is not strong enough to hold the acid. For this reason, acid reflux occurs. When we take foods from throat to stomach, then the digestion starts. In this process, an acid produced by the stomach takes …

Read More »

Symptoms of Depression


Depression has both physical and mental symptoms because of which a person is unable to perform his/her daily functions normally. In fact, depression disrupts the quality of life and unless attended to, may lead a person towards hopelessness, despair, and chronic health abnormalities It is quite disheartening to know that, according …

Read More »

Treatments for Depression


Clinical depression is today, one of the prominent medical conditions in the world. Work stress, dysfunctional families, competition, conflict, are some of the many factors leading to the rise in clinical depression in our society. This has also given a rise to the number of treatments for depression. Clinical depression …

Read More »

Clinical Depression Treatment

lady sadness

Clinical depression is a condition when depression is not a normal and logical reaction to events of life.  When the depression symptoms meet the DSM IV criteria, then it is diagnosed as clinical depression. What is DSM? DSM is the Diagnostic and Statistical Manual of Mental Disorders, published by the …

Read More »

Are You Going Under Depression


Depression is a clinical condition and more often than not this term has been used loosely where people use it to refer to a situation when they are feeling down. Depression is a serious condition whose signs are much worse than just being sad and the symptoms for this can …

Read More »

Control High Blood Pressure With Yoga


Yoga can be used as an effective tool to decrease the level of blood pressure as it is a great way to eliminate stress from the body. Since the symptoms of high blood pressure are not evident in most cases, people tend to ignore this condition, and later on, it …

Read More »

How To Stop Worrying


Worrying is meaningful only when it triggers some action in you. If your worry takes you to solve a problem, it is worth it. Worrying should not be a problem by itself. Just brooding over something is totally a waste and it can spoil your mental health and physical health too. You should therefore …

Read More »

How To Look Younger And Youthful

indian girl beauty

Be active and smart always, age is just numbers – we tend to act, dress and speak as per our perception of what we should or shouldn’t do at a certain age. All said and done, youth is something all of us chase.  All of us have, at some point …

Read More »