Tag Archives: Life Style

The word “Ayurveda” is derived from combining two Sanskrit words: “Ayus” (life) and “Veda” (knowledge). Ayurveda translates to “the knowledge of life.”  The holistic science dates back to 5000 years. Ayurveda is based on the philosophy of a lifestyle that’s in harmony with nature. Ayurvedic treatment is given using traditional …

Eye contact and movement are a very important part of nonverbal communication. Different types of eye contact and movements have different meanings and interpretations which sometimes differ from culture to culture. In some countries, children are taught not to make eye contact very often especially with the elders as it’s …

The state of being physically healthy is what physical fitness is all about. This is more often than not brought about by exercise topped up with proper nutrition. Physical fitness can therefore be said to the state of general wellbeing which can be done by maintaining physical health and a …

A flat stomach is something most of us crave for. However, for those who struggle with their belly fat, there’s some good news. Just by following some diet rules and stomach exercises, you can have a flat tummy! But, it is important to do both, only following a diet, or …

Acidity problem is becoming more common these days as many people are consuming foods that are either too spicy or has a lot of fat content. It is also common to see students and youngsters missing their meals or eating too much in a meal to compensate for not eating …

Depression is a clinical condition and more often than not this term has been used loosely where people use it to refer to a situation when they are feeling down. Depression is a serious condition whose signs are much worse than just being sad and the symptoms for this can …

While we stand on a stern weight reduction program, often we are lured to violate the rules and may happen to eat all the barred foods. The temptation to take our favorite food is so intense that we even do not bother about the recommended foods. We have to follow …

How many times have you started a new diet but given up hope completely after a couple of days’ weeks? How did you feel then? Probably frustrated, angry with yourself, a failure? These negative feelings maybe even lead you to further overeating, causing you to gorge on or eat comfort food …

Yoga is increasingly being used for various types of ailments. While it is often advised for reducing pain in any region of the body, it is also being recommended for mental ailments like depression. This shows how well Yoga can work not only on the physical body but also on …

There are many factors that are responsible for weakening the immune system. Some of the most common elements which can lead to a weak immune system are the consumption of an unhealthy diet, experiencing an extreme amount of stress and in some cases, intake of alcohol is also responsible for …