Tag Archives: Healthy Shiny Hair

Hair is an indicator of good health and vitality. Hair losses, dull hair, and lack of hair growth are indications of bigger general health problems. Nutritional deficiencies cause hair problems. A healthy diet rich in proteins and vitamins nourishes hair and promotes hair vitality. Related: Hair Remedies For Dry Hair Hair …

When your hair is devoid of its natural oil and moisture it becomes dry and lacks the shine and soft texture. There are oil glands in the scalp which produce sebum. This sebum serves to keep the scalp moist and hair shiny. Loss of these oils causes drying of the …

Healthy hair seems to have a life of its own. It is lustrous, easy to manage, and soft. Healthy hair should not be too oily or too dry, not frizzy, and should have volume. This seems to be an impossible task to achieve for most of us with average, nondescript …

If you are looking to improve the quality of your hair or give it a better texture, it is essential that you consume the following food products 1-Salmon Salmon contains the following nutrients Omega-3 fatty acids Vitamin B-12 Iron These nutrients lead to improved health of your scalp. On the …