Tag Archives: Healthy Eating

Benefits Of Eating Less Meat

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Eschewing meat consumption is all the rage nowadays. Consumption of meat seems to be an expensive and inefficient way of getting the calories that we would otherwise get directly from plants. Allowing the nutrients to be processed by the animal and then consumed entails a lot of wastage in terms …

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The Maker Diet

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The Maker’s Diet is also called the Maker Diet. This diet plan encourages dieters to embark upon a diet plan that addresses those habits that lead to a healthy mind, body, and soul. Though the Maker diet does not place special emphasis on weight loss, it improves the well-being and …

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Tips To Give Up Food Cravings On Diet

Food Cravings On Diet Girl Food

Food craving usually occurs in people who are trying to lose weight. So let me tell you Tips for giving in to food cravings while on a diet plan. Before moving to actual Tips to give in to food cravings while on a diet plan let me first give you a …

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Dukan Diet Plan

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The Dukan diet plan has reached a new level of popularity with Carole Middleton’s admission that she has been following this diet. With this piece of news, there was a rumor that even Kate Middleton has been following this diet and its great results were seen by the world on …

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DASH Diet Plan

High Fibre Diet Plan Food Vegetables Meal

The Dash diet plan is recommended by doctors the world over for people who are either hypertensive or pre-hypertensive. This is a diet plan that has been known to lower the blood pressure of people who have used it and continued with it even after their blood pressure reading was …

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Psoriasis Diet

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Around seven million Americans suffer from psoriasis and this skin condition can cause a lot of embarrassment besides the pain and discomfort. The development of psoriasis can be due to genetics, stress, diet, and smoking. According to much research, it has been found that there is a very strong connection …

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The HCG Diet Plan

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The HCG diet was first envisioned by ATW Simeons a British endocrinologist, the report of which was published in 1954. This diet proposes a plan that helps lose half to one pound a day and the maintenance of weight.   What is HCG Diet Plan HCG stands for Human Chorionic Gonadotropin, …

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Crash And Quick Results Diet Plan

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There are several types of diet plans that are in vogue. You can choose whichever you want but what is important here is that you have to stick to the plan and not back out mid-way. Whatever is the diet plan that you adopt, you should be sure that you …

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The Benefits Of Raw Food Diet

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Someone who is following a raw food diet is off all kinds of processed and cooked foods. The raw food diet is based completely on fruits and vegetables and other things such as sprouts, nuts, grains, beans, and dried fruits. We all know that cooking food, especially over 116 degrees …

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Diet Food Calorie Planner

Diet Food Calorie Planner Girl

For losing weight, the food intake must not exceed the body’s requirement for energy. Eating more than what the body actually needs, results in the storage of the extra calories in the form of fats, or in the muscle.   What are calories?  One calorie is equal to the energy you need …

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