Tag Archives: Good Sleep

Insomnia is the name of the condition in which the person has trouble falling or staying asleep.  The person may complain of inadequate or poor quality of sleep waking up frequently during the night and difficulty in returning to sleep or waking up too early in the morning and feeling un-refreshed. Lack …

Sleep disorders are increasingly becoming common in recent times due to the pressures of the competitive world and fast life.  Without proper rest, the body and mind can lose their full potential and give way to disorders.  A good night’s sleep is vital for a healthy body and mind to …