Tag Archives: Good Health

Control High Blood Pressure With Yoga

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Yoga can be used as an effective tool to decrease the level of blood pressure as it is a great way to eliminate stress from the body. Since the symptoms of high blood pressure are not evident in most cases, people tend to ignore this condition, and later on, it …

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Are There Any Natural Vitamins

Natural Vitamins

Natural Vitamins are there, but they are not available as separate entities in nature. They are found as food vitamin complexes, called co-factors. These may be enzymes, co-enzymes, essential fatty acids, other Vitamins, and minerals, and phytonutrients. For instance, Phytonadione is a natural form of Vitamin K. Found abundantly in plants, it contributes …

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10 Workout Secrets: Expert Exercise Tips

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Good health and fitness are sought by everyone.  Exercise and a sensible diet lead the way to health and fitness.  A regular exercise routine helps you maintain your weight, keep depression, arthritis, stress at bay and keep your body supple and strong.  Here are 10 smart tips to help you …

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