Tag Archives: Good Health

Low Carbohydrate Diet

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Over the years, the media has begun to promote low carbohydrate diets in an increased manner. These diets are also known as glycemic diets. Even though a number of diets exist and are different from each other, they are similar in a number of ways. For example- all are based …

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Fast Weight Loss Diet Plan

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Everyone seems to be interested in reducing unwanted body weight in a rapid manner so that they feel they are done with the responsibility of dieting. While diet plans vary in nature, it is important to choose the plan that would be suitable for you. Under diet plans that promise …

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LA Weight Loss System

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The LA Weight loss system is one that allows dieters to lose weight without them having to avoid the food that they enjoy eating or even those food products that they normally consume. It has been proven that if one follows one’s own diet plan, it is easier to lose …

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Diet Plan To Get Rid Of Hypertension

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If you have been afflicted by high blood pressure then you will need to keep a vigilant watch on your diet if you want it to be controlled by natural means and without resorting to lifelong medication. 1.   Continuous research has proved that dietary control plays a major role …

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Diet Plans To Build Muscle

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There are special diet plans for muscle building. To build muscle the daily calorific input should be between 3000-5000 calories. The thumb rule is that gain of muscle mass should be 80 percent through diet and 20 percent through exercise.  The diet also should be healthy but should be less …

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Best Diet Plan For Me

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The best weight loss programs are those which include one’s personal choices as well as one’s needs into the diet plan. The diet specialist or nutritionist who is supervising your diet plan must not only be highly educative but must also have adequate experience in this field. Before determining the …

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Importance Of Breakfast In Diet

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Breakfast as the name suggests is the breaking of fast, and fasting is the time after absorption of a meal by the body which means there is no further nourishment happening during the course. Most of us have dinner between 7.00 pm and 9.00 pm and from then on till …

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Should Omega-3 Supplements Be Given To Children

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If a supplement can keep your heart healthy by helping prevent stroke, heart attacks, and cardiac arrest, reduces cholesterol, supports your immune system while keeping your blood pressure normal, prevents thrombosis, reduces inflammation, and helps manage diabetes, then it is crucial you consume it every day. That is how Omega-3 …

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Your Body Your Posture Your Health

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Your body, your posture, your health are all interconnected and interrelated. If you sit with a distorted posture, it has been researched that in that condition your brain works at an efficiency that is 10 % less than the efficiency it would have worked on if you had been sitting in a …

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Foods To Be Avoided During Pregnancy

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What foods to avoid during pregnancy is a very important question as the growth of the baby depends on the food that the mother eats. It is mandatory to have a well-balanced diet rich in vitamins, minerals, and calcium supplements. Myths Involved With Diet During Pregnancy What foods to avoid …

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