Tag Archives: foods

Calcium is the building block of bones in a human body. Growing children need a sufficient amount of calcium so that they may have strong bones, good teeth, and healthy gums. The food children eat should be enriched with calcium. Depletion of calcium resources in the body, when young, may lead to …

Iron is the essential substance that builds hemoglobin. Hemoglobin is the main oxygen-rich (metalloprotein) molecule that is contained in the red blood cells (RBC). When the red blood cells are circulated all through the body, oxygen reaches all the cells. This oxygen is employed in All cell functions of the body Helping …