The diet plans for children are not quite the same as adults. This is because adults have crossed the growth phase and need food for maintaining the various functions of the body. Children are at their peak period of growth and most of the kids are quite active. It is …
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High Protein Diet
The high protein diet is one that formulates a diet plan that encourages a reduced amount of carbohydrates and an increased amount of proteins. This diet leads to fast as well as permanent weight reduction. It also promises a number of other benefits such as lowering cholesterol levels, resetting one’s …
Read More »Suddenly Slim Diet
As soon as people decide that they must shed some extra weight, they embark upon an arduous journey that leads them to experiment with a number of diet plans. One such diet plan is the suddenly slim diet plan. As is the case with a large number of diets; it …
Read More »Diet To Increase Height In Children
While it is common knowledge that a good diet helps to achieve optimum health, it is also true that diet aids in increasing the height of a person in the growing years. This is because a well-balanced diet offers the basis required for the body to function at an optimum …
Read More »Importance Of Breakfast In Diet
Breakfast as the name suggests is the breaking of fast, and fasting is the time after absorption of a meal by the body which means there is no further nourishment happening during the course. Most of us have dinner between 7.00 pm and 9.00 pm and from then on till …
Read More »Foods To Eat Before Bedtime To Burn Fats
While we stand on a stern weight reduction program, often we are lured to violate the rules and may happen to eat all the barred foods. The temptation to take our favorite food is so intense that we even do not bother about the recommended foods. We have to follow …
Read More »Food Combinations For Losing Weight
Daily food habits tend to lead to obesity and health risks. To counteract this, you can easily combine foods that will assist in weight loss. A sensible combination of food types does not mean starving, living on carrot sticks, artificial sweeteners, and liposuction. It is a well-planned diet program, easy to follow, …
Read More »Are Vitamin Supplements Necessary For Children
Children need to eat healthy as their growth, both physical and mental, is at a rapid rate as compared to adults. The food they eat should have all nutritional components like Vitamins, fats, carbohydrates, minerals, water, and fiber in a balanced proportion. Today there are so many “instant” meals and …
Read More »Indian Festival Lohri: Tradition and Rituals of Celebration
Shri Guru Nanak brought into existence what we know as Sikhs. Sikhism was established in the 15th century. Punjabis are residing mostly in Lahore and Punjab. Gurumukhi is the religious scripts followed by them. Guru Gobind Singh, the tenth guru developed the concept of brotherhood, Khalsa. Speaking about the grant …
Read More »A Full Guide on Ayurvedic Food: Pros, Cons And How It Works
80% of people in our country use some form of traditional medicine, a category which includes “Ayurveda”. Ayurveda places greater emphasis on the selection of food, its processing and cooking and rules for healthy eating. Its approach is very different from the Western approach. It is based on the idea …
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