Tag Archives: Fitness

Best Tips: How to be active during your pregnancy

Pregnant

Being active in pregnancy is the password to unlock a healthy journey and a fit baby. Feeling low on energy? Lethargy envelopes your mind all the time just because you are pregnant? I cried the same notions all the time until a colleague (and a good male friend!) scolded me …

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Be fit and healthy after pregnancy

ParentsTalks 23

It is vital to stay healthy after pregnancy but most moms forget about their own health while nurturing the baby. The postpartum period is very tiring in all three dimensions—physically, mentally and emotionally—due to the changes a mother goes through. Here are the choicest bits of advice which have been …

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