Tag Archives: Diet Plans

For losing weight, the food intake must not exceed the body’s requirement for energy. Eating more than what the body actually needs, results in the storage of the extra calories in the form of fats, or in the muscle.   What are calories?  One calorie is equal to the energy you need …

The Apple Patch diet includes attaching a transdermal patch to one’s skin. It can be thought to be similar in appearance to a nicotine patch. The Apple Patch diet transfers herbal weight reduction supplements to the body. This patch leads to differences in body weight in three days. The herbal …

The Acai Berry is a fruit that grows on a palm tree that is found in the Amazon. It has been used in Brazil for over 10 decades and is thought to be part of a number of traditions. The Acai Berry diet became highly popular after a particular segment …

Most of us are obsessed with celebrities and especially with the diets that are followed by them. Diet followed by celebrities is mostly vegetarian. A vegetarian diet is preferred by celebrities because most weight loss routines recommend the consumption of fresh vegetables. Since there are many diet plans available it …

One of the first steps which are necessary to achieve flat abs is a specific diet plan for the same. A diet plan for flat abs has been quite popular as there are many people who aspire to have flat abs. The basic rule of any diet plan for flat …

The lunch box diet is created by a renowned personal trainer named, Simon Lovell. The concept of lunch box diet is based on the concept of carrying healthy foods in your lunch box so that you can eat them throughout the day. According to Simon, one should eat small portions …

Being able to lose weight and retain a slim and svelte form has become the prerogative of many women the world over. Men too are waking up to the importance of appearances and are looking for proven weight of losing extra fat and flesh so that they can concentrate on …

Everybody starts to feel a bit jittery as their wedding day approaches and this happens because they feel too concerned about their physical appearance. This is not an uncommon scenario as most of us want to look stunning on our wedding day. Some people take the route of cosmetic surgeries …

A person who works out every day needs a special kind of diet that is high in protein. When you eat high protein food it will give you more calories and meet your calorie needs too. It will ensure that you are able to meet all your needs be it …

A healthy diet plan consists of having the right amount and the right types of food. A healthy diet plan can be sketched in accordance with your current body weight and overall health. People ponder a lot about a healthy diet plan because good health can only be maintained by …