Tag Archives: Calcium

Calcium is the building block of bones in a human body. Growing children need a sufficient amount of calcium so that they may have strong bones, good teeth, and healthy gums. The food children eat should be enriched with calcium. Depletion of calcium resources in the body, when young, may lead to …

Children need to eat healthy as their growth, both physical and mental, is at a rapid rate as compared to adults. The food they eat should have all nutritional components like Vitamins, fats, carbohydrates, minerals, water, and fiber in a balanced proportion.     Today there are so many “instant” meals and …