Tag Archives: Breast Feeding

Breastfeeding mothers must eat healthy foods. By eating a nutritious and balanced diet, the mother can ensure good health for her as well as for her baby.  If the mother does not get 1500 to 1800 calories per day, there will be less production of milk, and the baby may …

The general feeling that people have about a massage is that it tends to soothe and relax the person. Massages are done to de-stress and also to detoxify a person so that he feels a fresh lease of energy. But, nursing mothers are concerned to a great extent about the …