Skin Care Tips During Menopause

Menopause induces hormonal changes which can make the skin lose its original elasticity. Skincare tips during menopause are essential for warding off the occurrence of wrinkles, acne, and dryness of the skin. Experiencing the growth of acne during the time of menopause is very common, and cleansing the skin regularly is necessary to keep the skin clean so that acne cannot breed on the skin. Menopause can make the skin dry and besides hydrating the body with water you can also start including fatty acids in your regular diet plan. Fatty acids can be derived from food like salmon, soy, etc.

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According to many dermatologists, one needs to use a sunscreen lotion that has a sun protection factor of fifteen. Exposure to sun rays can bring dryness to the skin which is quite harmful as it can usher in conditions like skin cancer. Oily skin is one of the problems that can persist during menopause, and getting off the excess oil from the skin surface is important to prevent acne formation. Bathing with warm water is often recommended for removing the excess portion of the oil from the skin. Most of the cleansers which are antibacterial in nature should be avoided as they can further cause dryness in the skin.

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Moisturizing is an important part of skincare tips during menopause. Without moisturizing, the skin can easily succumb to dryness and petroleum jelly is considered to be one of the best agents for moisturizing the skin. Small veins might start to develop when one approaches menopause and one of the best remedies for controlling this skin condition is to retain the moisture of the skin. Many people choose the option of topical creams for dealing with acne during menopause but they might not be satisfied with the results. One needs to visit a dermatologist if topical creams do not work well for acne as the skin goes through a lot of changes during menopause and an ordinary acne cream might not solve the problem.

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Collagen tends to get depleted with the onset of menopause and methods which can help in restoring the normal level of collagen in the skin can definitely add a spark to the skin. Creams containing retinoids work very well for producing collagen and can be used without getting troubled about side effects. If you are looking for very fast results then collagen levels can be enhanced by using injectables.