Skin Care Regime In Your Forties

No matter what your age, the first and foremost skin care measure is to integrate a skin care regime into your life. The second is to take measures to protect your skin from the sun. These tips become all the more important when you are in your forties. The reason is that the structure of your body and skin changes around this time. Therefore, if you wish to look younger and have beautiful skin, your skin must receive due attention.

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When you reach your forties, the levels of a number of hormones decline. Tissue cells get damaged over the years, including skin cells. Naturally, this means that the amount of time that it takes for your skin to repair itself increases.

The reason that there is a drastic change in the hormone levels is primarily due to menopause which in turn reduces the levels of progesterone and estrogen produced by the ovaries. Due to this, there is a reduction in the levels of elastin, collagen, sebum, and other skin components. Therefore, the skin becomes thinner and drier.

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Therefore, the following tips must be kept in mind so that further damage can be prevented

1. Due to the reduction in collagen and elastin levels, the skin gets dry. Therefore, it is necessary to keep it hydrated with the help of a good moisturizer suited for your skin type.
2. Fine lines and wrinkles will begin to appear after your 40^th birthday. Consuming supplements that contain retinoids like Retin A and tretinoin and Vitamin C supplements containing L-ascorbic acid can benefit the skin in this respect.
3. Topical application of hormones like progesterone and estrogen can help keep wrinkles and fine lines at bay. It also keeps the skin hydrated and makes it look radiant. However, it is important to keep in mind that since these hormones enter the bloodstream, you must consult a doctor before starting treatment.
4.  As mentioned before, since your skin does not repair itself as quickly as it used to, it will look duller and sallow. The quality and texture will also suffer. Therefore, it is necessary to regularly exfoliate the skin so that the dead cells on the skin can be removed. However, you must be sure not to go overboard with exfoliation as this may make the problem worse.
5. Blotchiness of the skin and the appearance of age spots are very common once you are in your forties. This is because there is an increase in the production of melanin. You can solve this problem by using such agents that are created for the purpose of lightening the skin. Therefore, they prevent the overproduction of melanin.
6. Consuming a minimum of 8 glasses of water in a day ensures beautiful skin. Making sure that your diet is rich in fresh fruits and green vegetables will ensure that your skin is nourished and well taken care of. At the same time, you must stay away from food that is rich in high in trans fat and sugar.
7. Those areas of the skin that are used more than others tend to sag. Wrinkles will also appear in these areas. If your skin does not respond to natural measures or other measures like laser and chemical peels, you can turn towards Botox injections. Botox injections are usually used by those who want to get rid of wrinkles on the forehead, lines between eyebrows, wrinkles around eyes, crow’s feet around eyes, and wrinkles above the lips.

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Even though a number of anti-aging creams work wonders for some people, others may not notice any change at all. In this case, you must turn towards medical professionals who carry out such treatments and procedures which slow down the aging process. However, it is essential that you pick the right treatment which in turn depends on the area you wish to treat. Naturally, choosing a reputed doctor to carry out the process is even more important. These treatments include dermal fillers, laser treatments, chemical peels, and botox injections among others. Some of these procedures may include needles and result in scars or wounds.

Following basic methods like cleansing, exfoliation, using sunscreen and moisturizing will definitely keep your skin looking healthy-no matter what your age. You must only resort to chemicals and other treatments if these methods do not work.