Do you want to have a better sex life? If yes, then go for a better sex diet. You might be confused, what is this sex diet? It is nothing, but a diet that will enhance your sex activities. There are few types of food that can help you to have a better sex life.
If you design your whole day diet properly you can have better sex activities at night.
Here let’s get a sampling regime to improve sex life with a better sex diet:
Breakfast:
Cooked oatmeal (around one cup), it should be made with one percent milk, artificial sweetener, a spoon of cocoa and topped with walnuts. Along with that, you can have Concord grape juice and a cup of yogurt with chopped strawberries.
Reason: Oatmeal is used as it lowers the blood cholesterol concentrations and this helps the plagued arteries to perform better. The better is the blood flow in the body; the better will be the sex experience. The cocoa used is also good for arteries as it amplifies the effect by boosting the good HDL cholesterol. The walnuts used in breakfast supplies the amino acid arginine the help in pumping the production of nitric oxide. It is very necessary as nitric oxides help in a successful erection. The strawberries and the grape juice used are used to fight sodium that in turn relaxes the blood vessels in the body. This ensures that your blood pressure is normal.
Related:Top 10 Sexual Envisions Every Woman Dreams
Lunch:
A salad that has one chopped tomato (medium), two cups of romaine lettuce, half cup of drained marinated artichokes, you can have olive oil dressing, and some balsamic vinegar. Along with that, you can have a beef stew that has one cup of cooked and cooled barley added.
Reason: The stew used during lunch helps to control the elevated blood sugar level. It is necessary because. If not controlled, it can prevent you to have a great sex experience. The barley used is very fibrous and helps to suppress spikes in blood glucose. The insulin activity is boosted by the tomato and romaine used in the salad. It helps to keep the blood level proper. Artichokes used in lunch are rich in magnesium that improves insulin sensitivity and prevents glucose buildup.
Related: Teenage Sexual Attractions
Dinner:
Grilled pork tenderloin (around 6 oz) along with it you can have quinoa tossed with one-fourth cup of chopped cashews (around one cup) and cooked broccoli with a drizzle of olive oil (around one cup).
Reason: The cashews and the pork used in dinner are rich in a mineral called zinc that is very essential in the production of testosterone. There is a very high-quality protein in pork and quinoa and it helps in handling activeness while having sex. The olive oil and cashews provide some amount of fat to your body. A very low-fat diet can weaken testosterone.
The main reason for choosing these food items is that all of them can be used as sexual enhancers. They help in boosting hormones, have arteries like your sex partner, and making your nerve feel better so that you can enjoy to the fullest.
Related:How can couples improve their physical and emotional intimacy?