Rejuvenate Your Body With Sencha Green Tea

If you are looking for a drink that could refresh your body and soul, then sencha green tea would be an ideal option. Sencha green tea is consumed by more than a hundred million people on a daily basis. And this data says a lot about sencha green tea and its popularity. The fragrance of sencha green tea is somewhere on the lines of floral essence. Sencha green tea has emerald-colored long leaves. The color of the sencha green tea is primarily green. People who are fans of sencha green tea prefer to gulp down more than three cups of this tea every day.

Related:  Experience Purity With Organic Green Tea

Sencha green tea provides a lot of health benefits. It can prevent cancer and many types of infection. This tea also contains a high amount of vitamin C in it, which is quite necessary for our body.  You can have sencha green tea with heavy meals. Many people like to have it with Mexican foods. The seeds of sencha green tea were introduced by the Buddhists in Japan. Earlier the only method of processing this tea was through steaming. Before the mid-eighteenth century, green sencha tea was not processed. According to statistics, seventy-five percent of the total tea production in Japan consists of sencha green tea.

Related:  Green Tea And Weightloss Is Not A Myth

Related:  Decaffeinated Green Tea-Devoid Of Side Effects

You can have this tea as a hot drink during the months of winter and serve it as iced tea during the summer. In Japanese sencha reflects the meaning of common. And strangely, if you consider the taste of the tea, you will find that sencha green tea is unique in every way. This tea can be completely enjoyed when it is brewed properly. Brewing is the secret behind a good cup of tea. If you want your sencha green tea to have supreme quality then you should use good quality water to brew it. The best choice would be to use filtered water and if bottled water is available then you can also use them. Using tap water for brewing this tea is not recommended. The water should get too much boiled because then the taste of the tea will diminish. The water should not be boiled for more than two minutes. While the water boils, pour some warm water into the teapot and keep it for a couple of minutes. Later on, just drain the water from the teapot. This will help the teapot to maintain a temperature which will help the tea to maintain its flavor for a longer period of time. For one cup of water, you need to add one tablespoon of sencha green tea. Now tea leaves should be added to the water which was boiled. This mixture should be immediately transferred to the teapot. This is done so that the tea can maintain its heat and flavor. Various types of nutrients like magnesium, calcium, vitamin C, etc are present in this tea. So one cup of this tea means that you are supplying your body with some of the most important nutrients required for the apposite functioning of the body.