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Rasayan is one of the eight branches of Ayurveda, the ancient and holistic Indian medicinal system of more than 5000 years old. The texts of Ayurveda speak about the various natural processes and herbs that are used to heal and prevent diseases and also to maintain perfect health. Rasayan is a rejuvenation therapy used to prevent aging and to keep the body balanced in doshas and dhatus to keep the body young and strong.
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Benefits of Rasayan
Rasayan is the treatment method in Ayurveda that addresses longevity, youthfulness, complexion, sweet voice, excellent memory, intelligence, vigor, and more. While increasing the healthy person’s physical and mental capabilities, Rasayan also cures diseases, improves energy, and promotes longevity. Rasayan means a vitalizer that helps in replenishing the fluids in the body promoting immunity.
Ayurveda has a wide range of procedures and approaches to keep the human body in perfect harmony with nature. The processes include herbal medicines, natural healing processes like Abhyanga the massage and purgation for purification, fumigation in the form of Yagnyas or Homas, and other methods like yoga for flexibility and better blood circulation and meditation for relaxation.
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Why Use Rasayan?
According to Ayurveda, various Rasa Dhatu has a close relationship with the human skin and any disturbance in their balance cause eruptions. Herbs such as Amalaki, Guduchi, Chyavanprasha, Kharper, and Triphala are suggested for the revitalization of the dhatus. Rasayan is a time tested process to deal with the rejuvenation of the body and the well-being of the mind or psyche. Rasayan recommends ways in which immunity, intellect, and mental hygiene can be improved. They are food, namely aahaar, vihaar and achaar meaning habits and conduct that can affect both the physical and mental health of a person.
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Thus the benefits of rejuvenation therapy are many as listed below:
- Longevity
- Excellent health
- Increase in memory power and intelligence
- Youthfulness
- Resistance to diseases
- Optimum strength and vitality
- Calmness
- Glowing skin
- Melodious voice
The medicines used in Rasayan are rich in herbs containing micronutrients that have rejuvenating properties. These medicines are scientifically proved through clinical studies to be effective in promoting immunity, longevity, and increased mental capabilities in addition to many other benefits. The Rasayan herbs revitalize the cells in good functioning condition making the tissues and enzymes healthy. Calming of the nervous system and prevention of diseases keep the individual young and agile.
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Types of Rasayan
The most important Rasayan isKamya Rasayan meaning desire is further subdivided into the following categories:
- Prana kamya – promotes longevity
- Vayasthapan – for rejuvenation
- Medhakamya – enhances intellect
- Varna – improves complexion
The above are the natural desires of all humans and Rasayan helps to fulfill these desires. It is therefore named Kamya rasayan. Examples of Kamya Rasayan are Amalaki for Prana kamya and Brahmi for Medha kamya.
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The examples of Rasayan are Chyavanaprasha, Pippali Rasayan, Triphala Rasayan and Shilajita Rasayan. Achara Rasayan is used in geriatrics, the treatment of the elderly.
Ingredients used in Rasayan
The common herbs used in the preparation of Rasayan are Amla, which is the richest source of Vitamin C, Ashwagandha, Cardamom, cinnamon, nutmeg, and Pippali in combination with honey and ghee.
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Chyavanaprasha Rasayan– the Complete Health Tonic
Chyavanaprasha is an excellent Ayurvedic tonic that promotes health, vigor, and vitality and keeps the body young. It improves the complexion, promotes hair growth as it fights bacterial infection of the skin. It strengthens the digestive system and improves the absorption of calcium into the body cells helping the bones and teeth to be strong. Muscle tone is improved through the regulation of protein synthesis. It improves the functions of organs relating to sense, sex, and desire. It works against aging as it has anti-oxidants. It prevents most of the diseases including asthma, fever, dyspnoea, gout, urinary problems, and even heart diseases. Chyavanaprasha enhances fertility in women and helps in overcoming difficulties in conception.
