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Diet plans for men vary as each is seeking something different from the diet. It is common knowledge that men burn more calories compared to women considering that the average weight and height of men are more than that of women. Another common cause is that all men are involved in some kind of work or the other and so consume a lot of calories. Women who do not work and are involved in looking after their homes need lesser calories as most of the household work is not as strenuous as it used to be in the past generations. Even working women do not need to eat a high-calorie diet as they do not move about a lot.
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There is a lot of difference between men and women when it comes to diet. It is quite common to find women willing to sacrifice their favorite foods when they are dieting. On the contrary, men are not so interested in such a thing: they feel that eating salads for reducing their calorie intake is not a great idea and staying hungry for weight loss is not at all a good idea. They are also not interested in constantly measuring what they eat.
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But in recent times, men do not find it difficult to sacrifice eating fatty foods and foods that are rich in carbohydrates. This is important for men who do body-building exercises regularly. But this does not mean that a low-carbohydrate diet plan should be forced upon men. It is important to lose weight and build muscles in a steady manner without sacrificing health. As carbohydrates are the main sources of energy for human bodies, it is important to understand what is meant by a low carbohydrate diet plan.
Foods that have simple carbohydrates are digested easily by the body. Milk, milk products, and fresh fruits contain simple carbohydrates and so are highly recommended. On the contrary, complex carbohydrates load your digestive system and it is not digested as easily as simple carbohydrates. This is why a high carbohydrate diet is considered to be quite unhealthy. In the low carbohydrate diet plan, men are advised to reduce the intake of carbohydrates during all meals. But this does not mean that the meals should contain much fewer carbohydrates that the person feels totally drained out. Weight loss plans that aim at obtaining results over a period of time are considered to be safe.
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While it is quite important to avoid unhealthy fast foods, it is important to consume foods that help in supplying energy to the body. One example is consuming cereals and eggs for breakfast. You can also consume pasta and other food items that a dietician will recommend. The dietician will use his knowledge and experience for advising food items after taking into consideration your current fitness and everyday needs. In a low carbohydrate diet, the proportion of fat and protein that is recommended for consumption is increased to compensate for the reduced carbohydrate intake.
