Health Tips Parenting And Daily Health Fitness Updates
Teenage years are undoubtedly some of the best years of our life. It’s the time of our life when we want to look our best. But it is also the time when several changes go through our body – both outward and internal. The increase in the sex hormones in the body changes the balance of oil secretions and increases it in a teenager’s body. This oil combined with dust, pollution makes the pores of your skin clog and does not allow them to breathe freely. Dead skin does not shed naturally and clogs the pores. The result is oily skin. This in turn can lead to acne in teenagers which creates more problems. Acne at any level should be taken seriously with teenagers. Oily skin results from various other causes such as bad diet, hereditary causes, etc. Although you cannot change your genes, what you can do is take good care of your skin health.
Related: How To Take Care Of Oily Skin
To open the clogged pores, you can exfoliate your skin with a mixture of coarsely ground walnut and yogurt. Most teens have sensitive skin for at least a while and harsh chemicals can actually aggravate conditions like acne. You might also want to try out ayurvedic and homeopathic cures from a professional. Diet is also a very important factor. Try to cut down on all junk food, especially fried and oily ones. Alcoholic beverages, smoking all are common habits that teenagers face today without realizing that these slowly kill off their healthy skin apart from numerous other harmful effects. Make sure your diet is rich in vitamin A and vitamin B2. For healthy, growing teenagers fresh fruits and green leafy vegetables are a must for healthy skin. Drinking lots and lots of water is a must as it hydrates your skin and flushes out the unwanted toxins. This is also a time where you face stress probably for the first time in your life with school getting all tough and relationships (all those teenage problems). One golden rule – Strike out stress from your life and you’ve solved half of your health problems. Look for organic, natural ingredients that will not harm your skin.
Some other precautions for all teenagers out there are as follows. Stop touching your face every now and then. Your hands might contain several bacteria and some of them may cause acne. Keep the telephone receiver off your face when you talk for long hours with your friends. For girls – avoid oil-based makeup and cosmetics. For guys – if you have started to shave recently remember to use a sharp razor. An old razor may cause irritation in your skin. Remember, don’t be impatient try these tips for at least a month and try a new plan, and don’t give up!
Related: Oily Skin- Causes And Treatment
Have you felt irritation, oiliness, and stickiness on your face? There is a strong chance that you might be having oily skin. And that means you are now more prone to acne than ever. Acne is an inflammatory disease of the sebaceous glands, characterized by comedones and pimples, especially on the face, back, and chest, and, in severe cases, by cysts and nodules resulting in scarring. This happens when our body secretes excess oil. The cause of having oily skin may be hereditary, hormonal, or related to your diet. The amount of oil produced in everyone’s body is different. For example, In teenagers, the body starts producing excess oil due to an increase in the level of sex hormones. People with oily skin should take extra care to keep their skin pores from getting blocked as they are more prone to acne.
Acne can start from a minor condition to a serious skin problem. Keep these simple tips in mind to keep acne away. If you live or work in an area where your skin is constantly in contact with dust and pollution, make a habit of washing your face regularly, at least thrice a day so that the skin pores do not get clogged. Stop using all oil-based cosmetics immediately. Cold creams, lotions, alcohol-based creams should be avoided. You can use an astringent to remove the excess oil if you like. Remember to take off your makeup before going to sleep. Improve your diet to include fresh fruits and green leafy vegetables, cut off the fried and oily stuff. Drink lots and lots of water as it hydrates your skin and flushes out the harmful toxins. Never pop or squeeze the pimples as this can lead to inflammation and infection, even permanent scarring in extreme cases. If the acne spreads to your body, avoid wearing tight clothes. Benzoyl peroxide has been known to kill acne-causing bacteria. Consult your doctor before using it though.
