This article throws light on a few of the nutrients that could supplement Collagen needs:
- Nutrients in food: It is important to be able to eat food that is rich in antioxidants as antioxidants have the responsibility of reducing free radicals that have the ability to cause damage to the skin. Antioxidants are found in abundance in foods like Avocado, Grape, wild Blueberries, Dried Prunes, Cranberries, pecans, walnuts, cinnamon, Oregano, ground cloves, beans, russet potatoes, artichokes, Chocolate, Goji berries, spinach, soya beans, pomegranate just to name a few.
- The next method to enrich oneself with the necessary antioxidants is to use special skin creams that particularly cater to the reduction of sagging skin. Creams that contain particles known as “Nanolipobelle” are ideal to do the job; you can also look for a compound known as “Chrysin” that helps in reducing all skin abnormalities.
- Another important way of obtaining antioxidants to reduce the sagging of skin is to use oils from fish that have scientifically proved to be extremely rich in antioxidants. Fish oil contains Omega 3 which is an essential fatty acid that is obtained in large quantities. Fish oil from the Hoki fish is said to be the purest form of fish oil because of the method of production.
Related: Exercises for Sagging Skin
- The next best way to provide your body with nutrients that are rich in antioxidant supplements is the use of Antioxidant-rich vitamins and supplements. The main purpose of supplements is to provide antioxidants to the body to neutralize the ill effects of free radicals. Vitamins A, C, and E are considered to be vital for this purpose. Tea extracts are said to be excellent antioxidants. There are numerous other antioxidants and hydrating agents besides the above like beta carotene, Vitamin B-6, Vitamin B-12, grape seed extracts, selenium, ginkgo Biloba and Folic acid that help in providing the body with essential antioxidants. Products that combine Phystessence Wakame with Cynergy Tk it has the ability to increase levels of elastin and collagen. Cynergy TK is said to be the most effective antioxidant in the world. Natural substances are said to have Cynergy TK which can reduce the sagging of a body by leaps and bounds. However, there are a few ill effects of excess of consuming too many vitamins like diarrhea, dehydration, water retention, numbness, kidney stones, high blood sugar and uric acid levels, tingling sensations, etc depending on the product consumed and also on the quality of consumption.
Apart from these methods, the most effective way of reducing skin sagging is regular exercise and a healthy diet. It is always advisable to have a very strict fitness regimen like long brisk walks, jogs, regular visits to the gym to increase blood circulation. It is important that an individual always gets regular exercise not just to look more attractive but to also increase the life span. It is also important that everybody maintains stress levels at a minimum so that they are able to pay attention to the quality of life they are leading.