Over the years, the media has begun to promote low carbohydrate diets in an increased manner. These diets are also known as glycemic diets. Even though a number of diets exist and are different from each other, they are similar in a number of ways. For example- all are based on the basic principle that white food must be eliminated from the dieter’s diet plan. These include sugars, white rice, and white flour. Another similarity is that all of them encourage dieters to consume whole foods instead of those that have been processed. The balance of a number of food products that are rich in nutrients is also a must. One must keep in mind that while low carbohydrate diets do reduce the intake of carbs, they do not eliminate them totally. Vegetables and fruits are considered to be essential along with the consumption of small portions of food products that rich in protein.
- A low carbohydrate diet offers the benefit of bringing down the levels of high cholesterol as well as a triglyceride.
- It also increases the levels of HDL- that is, the kind of cholesterol that is good for the body.
- Low carbohydrate diets also result in a reduction in glucose levels present in the bloodstream.
- Low carbohydrate diets also help to reduce the high levels of insulin in the hemoglobin.
- Low carbohydrate diets also lower high blood pressure.
Low carbohydrate diets are an excellent way to improve and reduce the levels of glucose in the bloodstream without resorting to medication. However, as is true for every diet plan, the low carbohydrate diet must also be embarked upon only after consulting a doctor or a professional. The low carbohydrate diet must especially be supervised by a doctor if one has health problems. The proof that the low carbohydrate diet works are widespread.
The following diet plans are available that support low carbohydrate diet plans
The Atkins Diet
This low carbohydrate diet plan is thought to one of the first diet plans that incorporate a reduced consumption of carbohydrates. It was first discovered in the early 1970s. It advocates the consumption of those food products that are rich in nutrients and support the belief that whole foods are most nutritional than processed foods. Supplements that provide the same benefits are also encouraged.
This low carbohydrate diet was first discovered in the mid-’90s and advocates the restriction of those carbohydrates that are refined in nature. The reason being that these carbs are absorbed by the body in the same way as sugar products are absorbed. Therefore, they lead to an imbalance in the level of blood sugar. This can lead to a number of problems such as diabetes, obesity as well as high blood pressure.
This low carbohydrate diet plan was also discovered in the mid-’90s. It advocates the belief that if you create a balance between sugar levels, you will not only lose weight but also lead a healthier life. This can be achieved by increasing the consumption of vegetables that are high in fiber, unsaturated fats, and also lean meats.
This low carbohydrate diet plan came into the spotlight in the mid-90s. This plan advocated a strict framework within which one must consume about 40% carbs, 30 percent fat, and 30 percent protein.
Insulin Resistance Diet
This low carbohydrate diet plan was first discovered in the first year of the millennium. It is based on the fact that complex carbohydrates are tempting to consume and are addictive. Therefore, they lead to the production of excess insulin in the body. This low carbohydrate plan allows you to bring down the level of high insulin and also results in weight loss.
A number of books are available that present details and explanations of low carbohydrate diets. One can find these books online and at many local book stores.
Low carbohydrate diets all support the belief that fresh fruits and vegetables are essential and must be included in a regular diet plan. Contrary to popular belief, they are not based on the consumption of high fat and do not endorse the consumption of only meat.