As we all know, people these days are very busy with their work. Most of them cannot find time even for their families, so it is least expected from them that they will find time for themselves. However, due to the rising complaints regarding backache, body ache, and shoulder ache, etc. many people have started maintaining good body posture. You are completely unaware of body postures and your mind is triggered by the question of how to attain good body posture and you are wondering where to go, what to do, and whom to ask. Thus, in order to answer your queries, you should first know what do we mean by good body posture. A good body posture is all about the contraction of muscles whether they may be your leg muscle or back muscles. Many people confuse it with sitting or standing straight but it is not so. You should neither slouch nor sit straight it is a poised position in which you force yourself to sit rigidly.
Your mind, body, heart, and soul will come together if you are curious about how to attain good body posture. Some people are clueless about their posture. You may scroll down to know about body postures.
You may check the level of your shoulders and head, whether they are tilted to one side or not. Similarly, you can test the level of your hips, etc. Are you standing in a relaxed position or not? All you can check either by asking your friend to notice about you or standing straight in front of a mirror (full length required).
Following are some exercises that can be done to maintain good body posture. You can keep them in mind to know how to attain good body posture.
Activity no. 1
You can tie a ruler on your shoulder so that it keeps your shoulders in a good position.
You can try to keep the ruler for at least 20- 30 minutes on a daily basis.
Activity no. 2
You can stand straight, arms out on both sides. You should stand at an angle of 90 degrees from the body.
Swinging both the arms forwards and backward making a circle.
Repeat the above exercise 20- 25 times daily.
Here you learned few exercises to know how to attain good body posture. Further, we will discuss some tips on how to attain good body posture. Some of the tips and tricks are as follows:
The body needs you: A lot of people are unaware of the natural curve made by the body in the form of an alphabet (S). The curve of the spine starts with a cervical curve which is presented in the neck. It further moves on to the mid-back curve. Finally, it covers up the lower back. Therefore, it is advisable that we should maintain a decent balance among all these curves in order to stay healthy. Not many of us know that if we maintain an ordered balance, we minimize the risk of severe back pain and injury.
Helpful Yoga: If you are uncertain how to attain good body posture, yoga is there to lend a hand. It builds up spine muscles, develops flexibility among various body parts including shoulders, spine, hips, etc.
Yoga improves posture: You can follow some methods to improve your posture, some of them are like: bringing feet parallel to the ground to stretch the hips, thighs, and knees muscles, etc.
Those who want to rectify their habits and are in need to attain a healthy body posture can seek the help of any of the following.
Posture braces can work as a reminder can remind you to stand or sit firmly from time to time. If you are planning to get rid of the pain caused by the bad posture you can take the help of posture braces. It helps in pulling the slouched shoulders back which can help you to attain a good posture.
You can use comfortable clothes and footwear if you are willing to attain good body posture. Comfortable low- heel shoes and boots are always welcome. It is known to us that lower back is suffered due to high heels therefore, we should avoid using them.
In case you are curious to know how to attain good body posture you can refer to the above-mentioned tips.