High Fibre Diet Plan

There are various types of diet plans that are used by those who want to live healthily or those who are interested in shedding extra kilos from their body. It is important to understand the advantages of food that have fiber. The main advantage of fiber is to make a person full without adding unwanted fat and calories to the body. Fiber also forms a protective lining in the intestines and protects the intestines.

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Fiber also helps in discarding fat and cholesterol from the body. Thus, those who have the habit of eating foods rich in fiber can prevent cancers that are associated with the colon and intestines and also reduce the risk of suffering from strokes and heart diseases. For women who intake fiber-rich foods and also eat non-fatty food regularly, the risks of breast cancer are lesser as fiber reduces the estrogen level in the blood. Such a diet is also beneficial for diabetic patients.

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Keeping in mind the various advantages that high-fiber food can offer, the next question is to know foods that have a lot of fiber. Some of these foods are whole grains, barley, oats, nuts, legumes, fruits, and vegetables. You should include foods that have high insoluble and soluble fiber in your diet. Insoluble fiber does not get digested and so is useful for cleaning the intestines. As fiber-rich foods have numerous advantages, it is important to plan the intake of a specific amount of fiber every day.

It is recommended that including a minimum of 25 g of fiber every day will help in providing the benefits that have been mentioned. The skins of fruits are also a rich source of fiber and fiber has zero calories. Also, make sure that you consume sufficient amounts of water. Do not eat too much fiber as it will cause cramps and bloating. Fruit juices do not have as much fiber content as fruits.

If you have the habit of eating nutritious foods and the recommended amount of fiber, it becomes easy to maintain body weight within a particular range. When you visit your local supermarket, shop for different types of whole grain products, bran in various forms, various dried fruits, and berries of various kinds. Make it a habit to consume pears, apples, and oranges if you like fruits. It is also important to include different bean types, seeds, nuts, broccoli, and spinach.

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Generally, it is seen that the diets of people have ¾ Th amount of insoluble fibers and 1/4^th amount of soluble fiber. As many food items have both insoluble & soluble fiber, consumption of such foods has the effect of offering dual benefits. Some examples are flax seeds, psyllium husk, and oats. If you do not have the habit of consuming fiber regularly, it is better to switch to a fiber-rich diet gradually. This will help your body to adapt to the new diet habit. After you are used to such a diet rich in fiber, you will find that it is easy to stick to it.