Have You Cheated On Your Diet, Now What

It happens to all of us at times. An evening of indulgence when we are not able to resist the delicious spread laid out in front of us and we say to ourselves we only live once. Hence, why not go ahead and indulge for once.

Fine, so you didn’t stick to your diet. Anyway, you convince yourself further by stating that you couldn’t be eating greens and sprouts when everyone was gorging on the most wonderful of cuisines.

What to Eat if You Missed/Cheated on Your Diet

Pineapple, a Healthy Way Out: Well, it is done now so you could try to make amends rather than fretting over it for a long time. Do not continuously harbor feelings of guilt as these will be detrimental to your health. A good way to catch up is to have pineapple the whole of the next day. Why pineapple you might think? Well, the pineapple is laden with enzymes that help the body to burn food with grease and fat faster than anything else. The older we get our body makes less of these enzymes; therefore, you can help it by eating loads of pineapples.

However, remember that pineapples too can work in moderation. If you forget or let go of your diet once a month then pineapples can help you, but not if you do so every other day.

Eat Papaya to Boost up Your Metabolism: Another fruit that could come to your rescue is the papaya. Papayas too have metabolism-enhancing enzymes. Moreover, you must drink plenty of water along with this.

Watermelon to getting Rid of Excess Salt: The next day you can just eat watermelon the whole day. This will enable you to flush out the excess salt that your body might have retained and hence making you feel bloated.

Healthy Combo Diet to Get Rid of Excess Stored Body Fat: On day three you could soak a few prunes overnight and eat them. After you have eaten these prunes you can eat strawberries and for dinner baked potatoes with their jackets on. The combination of these three foods will help you to get all the food that you have indulged in out of your system so that none of it gets stored as fat on your body.

Grapes as a Healthy Diet Option: And, lastly on day four you could eat grapes the entire day. Grapes ensure that any sugar that is stored in your body is utilized.

Hence, by day five you will be convinced that you have purged off your sins of having broken the diet. If you weigh yourself on the weighing scales you will notice that you haven’t gained a single ounce.

The next time you see people around you eating to their heart’s content you can eat a bite or so. Keep in mind to chew your food slowly and moderation is the secret.

So the next time you see people going berserk with food hold on and control yourself. This diet control measure will only work if you try it out occasionally. Keep in mind the triggers that made you forget your diet and the next time round keep away from them.

Do not let the guilt pangs take you over. Just make amends and continue with your diet.