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Gorgeous beautiful Anna Nystrom is an internet sensation fitness model from the city of Stockholm, Sweden. When she began uploading pictures of her splendid figure on social media, Anna has grown into an online fitness celebrity. Everyone loves to see her fitness physic and get inspired more and more.
Short Biography:
Instagram Id @annanystrom
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Name: Anna Nystrom
Birthdate: January 17, 1993
Age: 24 years old (in 2017)
Place of birth: Stockholm, Sweden, Russia
Horoscope: Capricorn
Nationality: Swedish
Religion: Christian
Ethnicity: white
Profession: Fitness instructor (actress, model, vlogger)
Net worth: $3 million estimated
Height: 5 feet 1 inch
Weight: 55 kg
Body measurement: 34-27-37
Hair color: Blonde
Eye color: Blue
Known languages: Swedish, English, and Russian
Anna talks about her viral journey on social media; “It all started in 2013 when I created my social media account at Instagram, like many others. During this time I was going through a difficult time with my health and I had days when I had too much pain to even make it out of bed.
“I have always passionate about photography, to paint, and everything that involves being creative, so it became natural for me to start sharing that on my social media pages.” – Anna Nystrom”
Anna always keeps on setting high goals for herself to reach new milestones in her career, and also, to motivate people to go after what they want in life. Let’s see here
Anna’s greatest pictures, stats, and her workout (A Social Media Celebrity, Fitness Model)
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Training
Anna Nystrom’s Glute and Leg Workout
Anna doesn’t play around when training her glutes – she won’t spend much time doing light-weight exercises or stretches.
She’ll usually go after the heaviest compounds movements which work on multiple body parts, doing low reps. By this way her body grow gradually and more so than just doing bodyweight exercises or hours of cardio.
However, if Anna wants to make things more interesting. She’ll add in some isolation light-weight exercises. It helps her ‘finish off’ the physiques she trained with heavyweights that day.
Alternating Grip Deadlifts, 4 sets of 6 reps
Thrusters, 4 sets of 8 reps
Goblet Squats, 4 sets of 10 reps
Overhead Squats, 4 sets of 8
Sumo Deadlift, close-grip, 4 sets of 6 reps
Nutrition
Anna Nystrom always prefers eating healthy homemade meals, and this is somewhat that set the basis for her diet today.
She makes sure to add vegetables with each of her meals to ensure she gets all the vitamins, minerals, and fiber without the need for a multivitamin supplement. Also, among her meals, Anna will take a portion of fruit or a healthy tuck to stay satiated.
Anna also drinks a lot of filtered water, up to four liters per day. Not only does this gives her more energy in the gym, but it also helps her maintain clear skin, healthy hair, and a strong immune system.
What we can learn from Anna Nystrom
One thing we can learn from Anna Nystrom is that sometimes, life will offer you a potentially amazing opportunity. This opportunity can come in many shapes or forms, but it’s up to you to decide whether it’s worth chasing it.
However, remember that opportunities don’t knock on the door very often, so make sure you make the most out of each one life gives you – just like Anna Nystrom.
