Gluten Intolerance and Losing Weight

One will be amazed to know that there is an accessible relationship connecting gluten intolerance and weight loss. Yes, gluten intolerance could lead to weight loss or weight gain condition. There are thousands of people suffering from gluten intolerance, a condition that is caused due to consuming a dietary protein called gluten. The gluten can damage the villi present in the intestine and result in inadequate absorption of essential nutrients. In addition, the gluten protein can have an impact on an individual’s brain, intestine, and skin. The common symptoms of gluten intolerance are bloating, pain in joints, constipation, tooth discoloration, bone fractures, skin rash, numbness in legs & arms, and irritability.

Gluten is a common compound found abundantly in wheat, rye, oats, and barley. In addition, several food items like bagels, bread, beer, cookies, cakes, pasta, and ice creams contain this dietary protein. Another astonishing factor is that even cosmetics, vitamins, and medicines are also made up of gluten protein. Most of the individuals would be wondering how gluten consumption plays a role in weight loss or gain. As a result of damage caused to villi on the intestine, the absorption of the nutrients is hindered. Hence this leads to weight loss whereas for others there may be a hunger reaction. So the body starts to burn certain calories and stores additional fat in the body. Even the same situation might arise in people suffering from chronic diarrhea, formation of unwanted pounds that are difficult to burn out.


The perfect solution for both overweight and underweight individuals suffering from gluten intolerance is a diet free from gluten protein. By opting for this kind of diet regimen the body would acquire all the nutrients, due to the healing of villi over the intestinal tract. Through adequate absorption of essential nutrients, a person will get a healthy weight according to his height. In order to become healthy, one should learn to eat gluten-free food items as it’s quite a demanding task. This can hard initially but later on, it will surely yield positive results. On the other hand, it is very vital to consult your doctor or dietician before going for a gluten-free dietary regimen.

Both gluten intolerance and weight loss go together, but if one suspects that due to gluten intolerance he is gaining weight then it better to get an appointment to consult a doctor at the earliest before it’s too late. The doctor not only will help in diagnosing health conditions but will provide necessary guidance & support on how to live happily with a gluten-free healthy diet. The allowed gluten-free food items for patients are arrowroot, buckwheat, cassava, corn, flax, legumes, millet, potatoes, sago, seeds, sorghum, tapioca, wild rice, yucca, and teff.

Today SCD (Specific Carbohydrate Diet) is another popular option amongst patients suffering from gluten intolerance and celiac diseases. The diet mainly consists of gluten-free and nutrients rich food items. These food items restrict complex compounds and are easily processed in the digestive tract. This helps in leading a normal life just like others without any symptoms or trace of gluten intolerance.

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