Exercises for Sagging Skin

On the contrary, you can reduce the effect of sagging skin by performing several exercises. The sagging skin exercises help in building muscles and burns out extra fat present underneath the skin. Below is a list of exercises for sagging skin prescribed by experts:

Squats:

By doing squats which is basically leg exercise, you can skin elasticity in glutes and thighs. To perform this exercise you stand on your feet that are shoulder with apart from each other. Lower the body by bending knees and proceed till the thighs become parallel to the ground. Afterward, squat back up and ensure that your back is straight. Don’t allow knees to go past ankles. If you want to add more resistance you can place dumbbells across your shoulders and keep your arms in a criss-cross position. Do at least 12 – 15 repetitions alongside 4 – 6 sets.

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Walking Lunges:

This exercises tone muscles present in glutes, hamstrings, and thighs. In order to perform these exercises take a long step with your left foot in a forwarding direction. Then lower the body down in a staggered position till the front knee bends by 90 degrees and the back knee is above the ground by 2 inches. Finally, stand back, step your right foot and continue with the same procedure. By doing at least 12 – 15 times per foot you can minimize the sagging skin effect.

 

Triceps kickback:

Triceps kickback is performed with light dumbbells and the exercises work effectively on upper arms. To do this exercise place your right knee on the bench while your left foot should be firmly on the ground following you. Then bend over till your back is parallel to the ground and hold a dumbbell in your right hand. Make sure that your upper arm is tight against the body and allow the elbow to bend by 90 degrees so the body weight can be held down. Afterward, stretch your arm back and then squeeze it for few seconds. Finally, lower the weight back and come to starting position. By practicing exercise 12 to 15 times every day the sagging skin in the upper arms is diminished.

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Lower jaw exercises:

This exercise is for jaw joints and lower jaw. In addition, these exercises tone muscles and diminish fat accumulation in the lower jaw regions. To perform these exercises look up at the ceiling and try opening your mouth as much as possible. Then stick out tongue to its limit and try to curl it downwards, so that it touches your chin present below the lower lip. Try to hold the position approximately for three counts and pull back the tongue before closing the mouth. By keeping the chin pointing in direction of the ceiling repeat the exercise daily 2 – 3 times for better results of skin sagging.

These sagging exercises reduce loose or saggy skin present in front of arms. To perform these exercises place your feet which are at a distance of your shoulder width from each other and keep dumbbells in your hands with the inward palm facing. Then curl the dumbbells and twist little fingers in. Finally, lower your hands before doing 12 to 15 repetitions every day.